Soups and Stews

Ingredients 1 lb skinless chicken breast, grilled with 1/4tsp each, salt, black pepper, garlic powder. 1 tsp canola oil 1 medium onion, chopped 1.5 tsp garlic powder ¼ tsp salt […]

Ingredients 1 teaspoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 red bell pepper, diced 1 jalapeno (optional), seeded and diced 1 medium sweet potato, peeled and […]

Ingredients 1 leek stalk, sliced thinly 1 teaspoon olive oil 1 28-ounce can low-sodium diced tomatoes 1/3 cup fresh basil, chopped 1/3 cup light coconut milk ½ lb 93% lean […]

Ingredients In the Instant Pot or Crockpot: 6 boneless, skinless chicken thighs, trimmed of any excess fat 5 medium carrots, chopped 5 stalks celery, chopped 1 medium onion, chopped 3 […]