Italian Breadstick Popcorn

Ingredients 1 Tbsp basil 1 Tbsp parsley 1/2 tsp garlic powder 1/2 tsp fine sea salt or popcorn salt 2 Tbsp olive oil ¼ cup popping corn kernels (will make approx. 8 cups popped popcorn) Directions In a small bowl, mix together the basil, parsley, garlic powder, and salt. Cook ¼ cup corn kernels in […]

Parmesan Garlic Edamame

Ingredients 1 package frozen shelled edamame (or approx. 2 cups) 1 Tbsp olive oil ¼ cup grated parmesan cheese ¼ tsp garlic powder 1/8 tsp black pepper 1/8 tsp fine sea salt Directions Let frozen edamame thaw on countertop. Take edamame out of bag and dry with paper towel if needed to reduce moisture. Preheat […]

Cucumber Hummus

Ingredients 2 cups chickpeas (rinsed and drained) 2 sprigs fresh Dill (washed, stems removed) ½ cucumber (washed, skin on, roughly chopped) ½ tsp salt 2 Tbsp lemon juice 1 Tbsp olive oil 2 Tbsp tahini 1 small garlic clove Directions Put all the ingredients in a food processor or blender and pulse/ blend until smooth, […]

Yogurt Cheese

Ingredients 32 oz plain non-fat Greek yogurt ½ tsp salt Directions Line a colander or sieve with 4 layers of cheesecloth (or a coffee filter) and place over a bowl. Pour in non-fat Greek yogurt, mix in salt, and cover with plastic wrap. Allow to drain for 12+ hours or overnight. The yogurt should have […]

Seedy Crackers

Ingredients ½ cup (104g) chia seeds ½ cup hulled sunflower seeds, without salt ½ cup sesame seeds ½ cup pepitas (pumpkin seed kernels) 1 clove garlic, grated ¼ tsp sea salt + additional salt to taste 8 fl.oz (1 cup) water Directions Preheat the oven to 300ºF. Line a large baking sheet with parchment paper. […]

Blue Cheese & Bacon Deviled Eggs

Ingredients 12 eggs 1 TB bacon crumbles 6 TB plain Greek yogurt, 2/
4 tsp crumbled blue cheese
1 1 tsp Dijon mustard ¼ tsp pepper 1/8 tsp kosher salt 2 tsp bacon crumbles Directions Hard boil eggs: To hard boil eggs, place eggs in a single layer on the bottom of a saucepan and cover with […]

Rosemary Roasted Almonds

Ingredients 2 TB finely chopped fresh rosemary 1 TB extra-virgin olive oil 1 tsp chile powder 3/4 tsp kosher salt Dash of ground red pepper 1 (10-ounce) bag whole almonds (about 2 cups) Directions Preheat oven to 325°. Combine all ingredients in a medium bowl; toss to coat. Arrange nut mixture in a single layer […]

Easy, No-Bake PB Protein Bars

Ingredients 1 ¼ cup oats
2 scoops Unjury vanilla whey protein isolate 
¼ cup reduced fat peanut butter, such as Smucker’s Natural
2 TB chia seed (or ground flax)
1/3 cup nonfat dry milk
1 tsp vanilla extract
3 TB slivered almonds
2 TB semisweet chocolate chips OR 4-5 squares Hershey’s Special Dark Directions Take 1 cup rolled oats and grind […]

Banana Walnut Protein Muffins

Ingredients 2 medium ripe bananas (about 3/4c, mashed) 2 scoops Unjury Vanilla Protein Powder (54g) ½ cup 2% plain Greek yogurt ¾ cup rolled oats ¾ cup egg whites (from about 4 extra large eggs) 1 tsp vanilla 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1 oz (about 3T) chopped walnuts […]