Buffalo Cauliflower Bites

Ingredients 1 large head cauliflower (6-7″ diameter) 1/2 cup Egg Beaters 1 TB Onion powder 1 TB Garlic powder 1/2 cup Whole Wheat Flour 1/2 cup Buffalo Wing – Frank’s Red Hot Wings Sauce 2 tsp Butter, unsalted Directions Preheat oven to 400 degrees. Spray a small baking dish with nonfat cooking spray. Place Egg […]

Creamy Blue Cheese Dressing

Ingredients 1/2c blue cheese 6oz plain Greek yogurt, 2% 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, add all other ingredients and mix well. Season to taste. Makes ~1cup total dressing. Nutrition Facts per 2 tbsp: Calories: 42, total fat: 2 […]

No Bake Cheesecake Fruit Dip

Ingredients 8oz package Greek cream cheese 1 cup plain nonfat Greek yogurt 2 tsp lemon juice ¼ cup baking stevia 1 tsp vanilla extract 1/8 tsp salt Directions Place all of the ingredients in a medium bowl, and whisk until smooth and creamy with a hand held beater or stand mixer, scraping down the sides […]

Zucchini Tots

Ingredients 1 cup grated zucchini 1 large egg, beaten ¼ cup seasoned breadcrumbs ¼ cup 2% shredded cheddar cheese ¼ medium onion, finely diced ¼ tsp black pepper Directions Pre-heat oven to 400 degrees. Line baking sheet with foil and grease with oil spray. Place  grated zucchini in a dish towel and wring out over […]

Spicy Buffalo Dip

Ingredients 1 lb boneless skinless chicken thighs, cooked and shredded 8 ounces low-fat or fat-free cream cheese, softened 2/3 cup hot sauce (such as Franks) 1 packet Hidden Valley Ranch mix** 1 cup 0% fat Greek yogurt ( such as FAGE ) Directions In a medium bowl, mix cream cheese, ranch mix, hot sauce, and Greek yogurt […]

Tropical Fruit Dip

Ingredients 1c 1% cottage cheese 2T milk (almond, skim or soy) 1tsp coconut extract 8oz crushed pineapple with juice Zest of 1 orange 1tsp chia seeds (optional) 1T shredded, unsweetened coconut (optional) Zest of 1 orange Directions Combine all ingredients in blender or food processor and puree’ until desired consistency. Serve with sliced apples and […]

Roasted Italian Tomatoes

Ingredients 4 medium Roma Tomatoes, thinly sliced (about 6 slices per tomato) 1/4c Shredded parmesan cheese 1-2T fresh or dried herbs such as basil and oregano or Italian seasoning Pepper to taste Directions Lay slices of tomatoes on baking sheet lined with foil and sprayed with oil spray. Sprinkle with pepper, parmesan and Italian herbs. […]

Apple Bacon and Cheese Sandwich

Ingredients 16 thin sliced low sodium ham or Canadian bacon (such as Boar’s Head All Natural Applewood Smoked Uncured Ham OR Kroger brand Canadian Bacon) 8 slices Sargento Ultra Thin Sliced Cheddar, cut in quarters 2-3 large apples such as Gala/Pink Lady, sliced (thin, vertical slices 1/8” thick) Directions Layer apple with 1 quarter slice […]

Mozzarella Sticks

Ingredients 12 low fat mozzarella sticks (such as Sargento brand) cut in half 3/4c whole wheat panko or whole grain cereal flakes ground in food processor 1T Italian seasoning 1/2c egg whites, beaten 2T flour Olive oil cooking spray (OR use Misto oil Spray) Directions Pre-heat oven to 400°F.  Placed cut cheese sticks in freezer […]

Bell Pepper Poppers

Ingredients 2 sweet bell peppers with seeds and veins removed, cut into 12pieces per pepper OR Mini sweet peppers 4oz low fat cream cheese 1-2tsp no salt added lemon pepper seasoning (such as Mrs. Dash) 1tsp juice of one lemon + zest 1/4c slivered or sliced almonds, dry toasted in pan on medium heat Directions […]