Archive for January, 2020

Cajun Stuffed Chicken

Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black pepper 1 tsp AND 2 tsp Cajun seasoning, divided 3/4 cup 2% shredded cheddar cheese Cooking spray Directions Preheat oven to 350º. Spray large skillet with cooking spray and […]

Creole Style Green Beans

Ingredients 1 package 16 ounces frozen cut green beans (use fresh if you have them) 5 pieces of bacon cooked, diced (optional) 1 medium onion chopped 1 clove garlic minced 1 tablespoon Worcestershire sauce 1/2 teaspoon pepper 1 teaspoon Cajun seasoning 1 can 14-1/2 ounces diced tomatoes with green chilies, undrained Directions Cook beans according […]

New Orleans Gumbo

Ingredients 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted) 1 small can of tomato paste ½ Cup of Low-Fat / Low-Sodium Vegetable Broth 1 pound skinless, boneless chicken breasts, trimmed of fat and diced 1, 13-14oz turkey kielbasa sausage link, diced (or 1 large turkey andouille sausage link), diced 1 bag frozen […]