Archive for March, 2018
Light Ranch Dressing
Ingredients 1 cup 2% plain Greek yogurt1 packet dry Hidden Valley Ranch Dressing mix1/2 cup nonfat milk Directions Mix all ingredients together in a bowl with a whisk. Store in […]
Southern Sushi
Ingredients 1 fresh collard leaf, rinsed ½ oz fat-free cream cheese, cut into thin slices 2oz canned salmon (or other protein such as shrimp, cooked tuna, tofu, etc) ¼ cucumber, […]
Spiced Chickpea Wrap
Ingredients 1/3c canned no-salt-added chickpeas, drained & rinsed 2 tsp tahini Juice of ½ lemon 1 clove garlic, minced Pinch of red chili flakes 1/8 tsp cumin Freshly ground black […]
Greek Tzatziki Chicken Salad
Ingredients 3/4 cup fat free Greek yogurt 2 Tbsp freshly squeezed lemon juice (juice of 1 lemon) 3 cloves garlic, minced 1 medium cucumber, chopped 4 cups shredded rotisserie chicken, […]
Creamy Dill Dressing
Ingredients ½ cup nonfat plain Greek yogurt 1 Tbsp olive oil/reduced fat mayonnaise 1 tsp Worcestershire sauce ¼ cup nonfat milk 3 scallions, minced 1 tsp garlic powder 2 Tbsp […]
Carrot Ginger Sesame Salad Dressing
Ingredients 1 tsp fresh orange zest Juice of one large orange (about ¼ cup) 1 small carrot, peeled and finely grated 2 tsp freshly grated ginger – or from a […]
Cabbage Roll Casserole
Ingredients 1 28-oz can whole plum tomatoes, undrained 1 pound lean beef (93% lean) 1 large onion, chopped 1 8-oz can of tomato sauce 1 tsp garlic powder 2 Tbsp […]
Schnitzel Sauce
Ingredients: ½ cup unsweetened applesauce 1 tbsp soy sauce 1 tbsp brown sugar Splenda blend 2 tbsp apple cider vinegar ¼ tsp ginger powder ¼ tsp garlic powder ¼ cup […]
Oven Fried Schnitzel
Ingredients 5-3 oz boneless pork loin chops ½ cup whole wheat flour 1 tsp chili powder 1 tsp garlic powder 1 tsp pepper 1 tsp salt 1 egg whisked with […]
German “Potato” Salad
Ingredients 16 oz frozen cauliflower florets ¼ cup low fat sour cream or plain greek yogurt ¼ cup olive oil mayo 2 green onions, finely sliced 2 tbsp fresh parsley […]