Archive for March, 2018

Light Ranch Dressing

Ingredients 1 cup 2% plain Greek yogurt 1 packet dry Hidden Valley Ranch Dressing mix 1/2 cup nonfat milk Directions Mix all ingredients together in a bowl with a whisk. Store in refrigerator in a mason jar or airtight container and shake before use. Stores up to one week. Serving Size: 2 Tbsp Makes 12 […]

Southern Sushi

Ingredients 1 fresh collard leaf, rinsed ½ oz fat-free cream cheese, cut into thin slices 2oz canned salmon (or other protein such as shrimp, cooked tuna, tofu, etc) ¼ cucumber, cut into matchsticks ¼ large carrot, cut into matchsticks ½ oz avocado, cut into slices Sriracha to taste Optional soy sauce for dipping Directions Using […]

Spiced Chickpea Wrap

Ingredients 1/3c canned no-salt-added chickpeas, drained & rinsed 2 tsp tahini Juice of ½ lemon 1 clove garlic, minced Pinch of red chili flakes 1/8 tsp cumin Freshly ground black pepper to taste 2 Tbsp fat-free plain Greek yogurt 1-2 Tbsp skim milk 1 Tbsp chopped fresh parsley 2 fresh mint leaves, chopped 2 eggs, […]

Greek Tzatziki Chicken Salad

Ingredients 3/4 cup fat free Greek yogurt 2 Tbsp freshly squeezed lemon juice (juice of 1 lemon) 3 cloves garlic, minced 1 medium cucumber, chopped 4 cups shredded rotisserie chicken, skin removed OR shredded chicken breast and thighs 6 cherry tomatoes, quartered 1/2 medium onion, chopped 3 oz feta cheese, crumbled 1/4 cup kalamata olives, […]

Creamy Dill Dressing

Ingredients ½ cup nonfat plain Greek yogurt 1 Tbsp olive oil/reduced fat mayonnaise 1 tsp Worcestershire sauce ¼ cup nonfat milk 3 scallions, minced 1 tsp garlic powder 2 Tbsp fresh dill, chopped 2 Tbsp fresh parsley, chopped 1/8 tsp salt and black pepper Directions Mix all ingredients together in a bowl with a whisk. […]

Carrot Ginger Sesame Salad Dressing

Ingredients 1 tsp fresh orange zest Juice of one large orange (about ¼ cup) 1 small carrot, peeled and finely grated 2 tsp freshly grated ginger – or from a tube 2 scallions, minced 1 Tbsp low sodium soy sauce 1 tsp Truvia/stevia 2 Tbsp sesame oil Directions Mix all ingredients together in a bowl […]

Cabbage Roll Casserole

Ingredients 1 28-oz can whole plum tomatoes, undrained 1 pound lean beef (93% lean) 1 large onion, chopped 1 8-oz can of tomato sauce 1 tsp garlic powder 2 Tbsp apple cider vinegar ½ Tbsp Splenda brown sugar blend 1 tsp dried oregano 1 tsp dried thyme 1 tsp pepper 1 tsp salt 1 small […]

Schnitzel Sauce

Ingredients: ½ cup unsweetened applesauce 1 tbsp soy sauce 1 tbsp brown sugar Splenda blend 2 tbsp apple cider vinegar ¼ tsp ginger powder ¼ tsp garlic powder ¼ cup water Directions: Mix all ingredients together in a small saucepan. Bring to a boil over medium heat and reduce heat to a simmer. Simmer on […]

Oven Fried Schnitzel

Ingredients 5-3 oz boneless pork loin chops ½ cup whole wheat flour 1 tsp chili powder 1 tsp garlic powder 1 tsp pepper 1 tsp salt 1 egg whisked with 3 Tbsp water ½ cup unseasoned bread crumbs Directions Preheat oven to 425 degrees. Spray a wire rack with cooking spray and place over baking […]

German “Potato” Salad

Ingredients 16 oz frozen cauliflower florets ¼ cup low fat sour cream or plain greek yogurt ¼ cup olive oil mayo 2 green onions, finely sliced 2 tbsp fresh parsley 1 tbsp dill pickle juice 1 tsp yellow mustard ½ cup cucumber, peeled, seeded and finely chopped Dash of salt Dash of pepper 2 slices […]