Archive for July, 2017

Asian Chicken Edamame Salad

Ingredients: For the Salad: 1 chicken breast, cooked and shredded 1 cup shelled edamame, cooked 2 medium bell peppers, diced 1 cup shredded carrots 4 cups coleslaw mix (or shredded cabbage) ½ cup cilantro, chopped 3 green onions, chopped ¼ cup sliced almonds 1 tbsp sesame seeds (optional) For the dressing: 1 clove garlic, minced […]

Crab Stuffed Mushrooms

Ingredients: 6 Portabello mushrooms, rinsed ½ green bell pepper, diced 1 stalk celery, diced 1/3 cup onion, diced 3 cloves garlic, minced ½ tbsp olive oil ½ tsp Old Bay seasoning blend ¼ tsp garlic powder ¼ tsp salt ¼ tsp paprika Salt and pepper, to taste 6oz lump crab meat ½ cup shredded parmesan […]

Philly Cheesesteak Stuffed Peppers

Ingredients: 3 green bell peppers, halved and seeded 1 tsp olive oil 1 (8oz) container mushrooms, sliced 1 red (or green) bell pepper, diced 1 small onion, diced 1 tbsp minced garlic ¼ tsp salt ¼ tsp black pepper 8oz lean steak strips (such as Sirloin; remove visible fat) 1 tbsp Worcestershire sauce 6 slices […]

Sheet Pan Eggplant

Ingredients: 2 medium eggplants, washed and sliced into ¼-½ inch rounds Cooking Spray (such as Pam) Salt and pepper 1 cup Low sugar tomato sauce (Such as Rao’s) Fresh basil leaves, chopped 2 cups low-fat Shredded mozzarella cheese Instructions: 1. Turn oven to high broil. 2. Line a baking sheet with foil and coat with […]