Chicken Stock

Ingredients ‐10 chicken leg quarters, raw ‐4 gallons water ‐4 lb onions, chopped ‐2 lb celery, stalk, chopped ‐2 lb carrots, chopped ‐2 sprigs Thyme, fresh ‐3 Bay leaves, dried, whole ‐1 tsp peppercorns, black Directions ‐Place in stockpot and bring to a boil. Reduce heat and simmer for several hours. Strain liquid and use […]

Quinoa Pilaf

Ingredients ‐1 TB olive oil ‐1 cup quinoa ‐1/2 cup green onions, chopped ‐1/4 cup carrots, diced ‐2 cups chicken stock ‐1/4 cup celery, stalk, chopped ‐1/2 tsp salt ‐1/2 tsp ground black pepper Directions ‐Heat olive oil in pan, add aromatic vegetables and sweat for 2 minutes. ‐Add quinoa and allow to toast slightly. […]

Marinated Green Beans

Ingredients ‐ ½ lb green beans, trimmed ‐2 cups seeded and chopped fresh tomato ‐5 cloves garlic, peeled and cut in half horizontally ‐1 TB fresh basil ‐¼ cup water ‐2 Teaspoons olive oil ‐1 TB balsamic vinegar ‐Salt and pepper to taste Directions ‐In small pan place water, tomato , basil and green beans. […]

Spiced Pumpkin Custard

Ingredients ‐Canola oil cooking spray ‐3/4 cup Splenda ‐1/2 tsp table salt ‐1 tsp cinnamon, ground ‐1/4 tsp cloves, ground ‐1/2 tsp ginger, ground ‐3 large eggs ‐1‐15oz can 100% pure pumpkin (not pie filling) 1‐12oz can evaporated low fat milk (no sweetened condensed milk) Directions ‐Preheat oven to 325°F. ‐Lightly spray 8‐1/2 cup ramekins […]

Turkey Francese

Ingredients ‐1/2 cup parmesan cheese, grated ‐1/4 cup fresh parsley, chopped ‐1/4 cup skim milk ‐1 cup liquid egg substitute (egg whites) ‐1 lb. Skinless turkey breast, cut into cutlets ‐1/2 cup Chablis (or chardonnay) wine ‐1/2 cup chicken stock Directions ‐Mix parmesan cheese and parsley ‐Mix eggs and milk together. Dip cutlets into milk […]