Archive for June, 2017

Zucchini Roll-Ups with Edamame Stuffing

Ingredients 1 large zucchini, washed 2 Tbsp pepitas (roasted pumpkin seeds) 1 Tbsp sesame oil ¼ cup fresh basil ¼ cup fresh cilantro 1 heaping cup steamed, shelled edamame 3 Tbsp + 1 tsp rice wine vinegar, divided 1 Tbsp sesame seeds toothpicks Instructions For the filling: In a food processor, combine the pepitas, sesame […]

UNJURY Pudding Pops

Ingredients 2 packets (or 2 scoops) Unjury protein powder- flavor of choice 2 cups skim or 1% milk 1 package JELL-O instant pudding- sugar-free and fat-free, flavor of choice Instructions Whisk all ingredients until well incorporated (About 2 minutes). Divide mixture into 6 small paper cups (or popsicle molds). Place a popsicle stick in center […]

Cheesecake Stuffed Strawberries

Ingredients 2 quarts of strawberries, rinsed and dried 8oz fat-free cream cheese, softened 1/3 cup Oikos Triple-Zero vanilla Greek yogurt (about ½ individual serving) ½ cup Splenda or Stevia 1 tsp vanilla extract ½ cup fresh blueberries Instructions Cut the stems from the strawberries, so the strawberries can sit cut-side down. Cut a deep “X” […]

Frozen Yogurt Covered Blueberries

Ingredients 1 pint fresh blueberries, rinsed and drained 2 6oz cups of Oikos Triple Zero Yogurt (flavor of choice) Instructions Line a large cookie sheet or platter with wax paper. In a large mixing bowl, combine both ingredients and mix well, so that all blueberries are coated in yogurt. Using a spoon, gently remove individual […]

Chocolate Ricotta Muffins

Ingredients 2 cups fat free ricotta 5 eggs ½ cup Splenda (or to taste) ½ tsp. vanilla 4 Tbsp cocoa powder Instructions Heat oven to 400 degrees. Spray muffin pan with vegetable spray or lightly spritz paper liners, if using. Stir together ingredients in medium mixing bowl, until combined. Evenly divide batter into wells in […]