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Summer Sides

Tuna Guacamole

Ingredients 5 oz canned tuna in water (drained, ~4oz tuna) ½ fresh lemon, juiced (~1.5 Tbsp) ½ medium avocado 1 Tbsp chopped white onion 1/3 cup cherry tomatoes, chopped 1 […]

Lime Quinoa Fruit Salad

Ingredients 1 cup uncooked quinoa 2 cups strawberries, sliced 1 cup blueberries 1 mango, peeled with pit removed and diced (about 2 cups) 1 Tbsp agave nectar (light in color) […]

Black-Eyed Pea & Tuna Salad

Ingredients 2-15 oz cans black-eyed peas, rinsed and drained 2-5 oz cans tuna packed in water, drained (drained, ~4oz tuna) 1 cup red onion, chopped 1 lemon, zested and juiced […]

White Bean Caprese Salad

Ingredients 1-15oz can white beans, such as Great Northern, drained and rinsed 2 cups cherry tomatoes, quartered or halved 2.5 oz mozzarella cheese “pearls” or balls (ie. Belgioioso brand), quartered […]

Light & Easy Broccoli Salad

Ingredients 1/3 cup raisins 2 pounds broccoli (about 1 large head) 1/4 pound red onion (1/2 small onion), finely chopped 3/4 cup almonds, slivered or roughly chopped 1/4 cup light […]

Barley Salad with Grilled Vegetables

Ingredients 1 cup dry pearl barley (sold near the dry beans in most grocery stores) 3 cups water 2 cups grilled zucchini/ yellow squash, chopped ½ cup tomatoes 1.5 Tbsp […]

Watermelon and Feta Salad

Ingredients 6 cups watermelon cubes, from about 1/4 of a large watermelon 1 tablespoon rice vinegar 3 ounces feta cheese, drained and crumbled 1 loosely packed cup fresh mint leaves […]

Quinoa Edamame Salad

Ingredients 2 cups frozen, shelled edamame 1/2 cup frozen corn 1 cup cooked, cooled quinoa 3 green onions, sliced (just the green parts) 1 red pepper, diced 1 Tbsp. chopped […]

Lemony Lentil Salad

Ingredients 1/3 cup lemon juice 1/3 cup chopped fresh dill 2 teaspoons Dijon mustard 1/4 teaspoon salt, or to taste Freshly ground pepper, to taste 2 tbsp extra-virgin olive oil […]

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