Spiced Asian Pears with Yogurt

Ingredients Cooking oil Spray 1 medium Bosc pear 1 tsp Chinese 5 Spice Powder (or 5 pieces star anise) 1 tsp ground cinnamon 1 tsp vanilla extract 1 Tbsp Trans-fat free light margarine Juice of 1 lemon, or 2 Tbsp bottled lemon juice 4 packets of sugar alternative...

Bulgogi

Ingredients 1lb lean, thinly sliced sirloin 1 large yellow onion, peeled and thinly sliced 2 stalks green onion, sliced ½ medium carrot, peeled and thinly sliced 1 Tbsp sesame oil 1 Tbsp sesame seeds Cooking oil spray Marinade: 4 Tbsp low sodium soy sauce 2 Tbsp rice...