Oatmeal Pancakes

Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon
1 tsp vanilla Directions Blend all ingredients in blender or food processor. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. […]

Lean Breakfast Sausage

Ingredients ½ pound extra lean ground pork or ½ pound 99% fat free ground turkey 1 tablespoon minced red onion 1 ½ teaspoons minced garlic ½ teaspoon dried thyme ¼ teaspoon ground sage ¼ teaspoon cayenne pepper ¼ teaspoon black pepper 1/8 teaspoon salt Directions In a medium mixing bowl, combine the pork, onion, garlic, […]

Baked Eggs & Ham

Ingredients 6 ounces very thinly sliced deli ham 3/4 cup salsa or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note below) 2 tablespoons chopped fresh cilantro 6 tablespoons grated low-fat Cheddar cheese Directions If Using fresh eggs: Separate 18 whites into a medium mixing bowl […]