Archive for January, 2018

Spiced Asian Pears with Yogurt

Ingredients Cooking oil Spray 1 medium Bosc pear 1 tsp Chinese 5 Spice Powder (or 5 pieces star anise) 1 tsp ground cinnamon 1 tsp vanilla extract 1 Tbsp Trans-fat free light margarine Juice of 1 lemon, or 2 Tbsp bottled lemon juice 4 packets of sugar alternative (about 2.5 tbsp) 2 cups Oikos Triple […]

Bibimbap (Korean “Rice” Bowl with Mixed Vegetables)

Ingredients 1 English cucumber, cut into matchsticks 2 Tbsp Siracha 2 Tbsp rice wine vinegar Cooking oil spray 8oz fresh spinach 1 Tbsp soy sauce 2 tsp sesame oil 2 medium carrots, peeled and cut into matchsticks 1 clove garlic, minced 1 pinch red pepper flakes 1 cup cooked, shelled edamame (steamer bag) 4 large […]

Bulgogi

Ingredients 1lb lean, thinly sliced sirloin 1 large yellow onion, peeled and thinly sliced 2 stalks green onion, sliced ½ medium carrot, peeled and thinly sliced 1 Tbsp sesame oil 1 Tbsp sesame seeds Cooking oil spray Marinade: 4 Tbsp low sodium soy sauce 2 Tbsp rice wine vinegar 2 Tbsp grated yellow onion 1 […]