Archive for June, 2016

Cauliflower “Fried Rice”

Ingredients 1 medium head cauliflower (about 24 oz), rinsed 1 Tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2 garlic cloves, minced 5 scallions, diced, whites and greens separated 3 Tbsp low-sodium soy sauce, or more to taste […]

Japanese Cucumber Salad

Ingredients 1 large English cucumber ½ cup mandarin oranges (in 100% juice or water), drained ½ tsp salt ½ Tbsp sugar/honey/agave nectar 1 Tbsp soy sauce ¼ cup rice wine vinegar 1 tsp sesame oil 2 tsp sesame seeds, toasted Cooking spray Directions Spray pan lightly with olive oil spray and bring to medium heat. […]

Balsamic Roasted Tempeh

Ingredients 1- 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 Tsp low-sodium soy sauce or tamari 1 Tbsp pure maple syrup 1 Tsp extra-virgin olive oil Directions Rinse the tempeh and pat dry. Slice the tempeh into 2 thin (1/4”) slabs, then cut thin rectangles into 4 pieces, and slice […]

Sesame Tofu Dressing

Ingredients 1 package (16 oz.) silken tofu ½ cup rice wine vinegar 2 cloves garlic, peeled 1/3 cup fresh cilantro, coarsely chopped ¼ cup green onions (about 2 including tops), thinly sliced 3 Tbsp honey 2 Tsp toasted sesame oil 2 Tsp low-sodium soy sauce ½ Tsp crushed red pepper Directions Drain water from tofu […]