5 Minute Vinegar Slaw

Ingredients ¼ cup red wine vinegar 2 TB sugar 2 tsp coarse kosher salt ¼ tsp celery seeds 3 green onions, thinly sliced 1-14 oz package coleslaw mix Directions Whisk first 4 ingredients in a large bowl. Add in green onions and coleslaw mix. Toss well to combine. Makes 8 servings Serving Size: ~1/3 cup […]

Mediterranean Tuna Salad

Ingredients 1- 15 ½ ounce can small white beans, rinsed and drained well 2- 5 oz cans Italian tuna in oil, drained (or any good tuna) 1 cup roughly chopped fresh flat-leaf parsley 1 cup roasted red peppers, rinsed, drained, and sliced
1 .5 tablespoons capers, rinsed and drained
1 .5 tablespoons extra-virgin olive oil Juice of […]

Crunchy Fish Sticks

Ingredients 1lb fresh Cod or white flaky fish (like halibut) without skin 1egg, beaten (or 2 egg whites) 1c whole wheat panko bread crumbs 3T parmesan cheese 1/4tsp salt 1/4tsp pepper 1/8tsp cayenne Optional: 14-1/2tsp salt free seasoning like Mrs. Dash or McCormicks Salt Free or Italian Seasoning Directions Pre-heat oven to 425 degrees. Cover […]

Dijon-Marmalade Glazed Salmon

Ingredients 1.5lbs (24oz) Atlantic Salmon, cut into 3oz portions 3T Orange Marmalade 3T Country Dijon Mustard (like Grey Poupon) 1/8tsp ground ginger Salt Pepper Directions Pre-heat broiler. Cover baking sheet with foil and spray with oil spray. Lay pieces of fish on foil and pat dry with paper towel to remove excess moisture. Sprinkle each […]