Banana Quinoa Breakfast Casserole

Ingredients 1 cup rolled oats 2 Tbsp ground flaxseed ¾ cup uncooked white quinoa, rinsed 4 Tbsp powdered peanut butter ¼ cup chia seeds 2 Tbsp water ½ tsp. baking powder 2 Tbsp agave or honey ½ tsp cinnamon Pinch of sea salt 2 large ripe bananas, mashed Directions Preheat oven to 350 degrees F […]

Italian Zucchini Lasagna

Ingredients 1 lb 93% lean ground beef black pepper, to taste 1/4 teaspoons kosher salt, plus additional 3 medium zucchini, sliced 1/8″ thick 1 tsp olive oil Non-stick cooking spray 1/2 large onion, chopped 1 1/2 cups fat free ricotta cheese 3 cloves garlic, minced 1/4 cup Parmesan cheese 1 (28 oz can) crushed tomatoes […]

Mexican Zucchini Lasagna

Ingredients 3-4 Large Zucchini, rinsed ¾ cup tomato sauce 1 Tbsp extra-virgin olive oil ¾ cup salsa of your choice 1 lb ground 99% fat free turkey 1 15 oz container of fat-free ricotta cheese 1 small onion, diced (or ½ large) 1 large egg 3 cloves garlic, diced ½ cup cilantro rinsed & roughly […]

No Harm Chicken Parm

Ingredients 1 cup canned crushed tomatoes 1 tsp. Italian seasoning 1/2 cup panko breadcrumbs 3 tbsp. grated Parmesan cheese, divided 1 3/4 tsp. garlic powder 1 3/4 tsp. onion powder 1.25 lb. raw boneless skinless chicken breast, cut into bite-sized pieces 1/2 tsp. each salt and black pepper 2 tbsp. chopped fresh basil (or 1 […]