Archive for September, 2018

Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes

Ingredients 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 tsp low-sodium soy sauce or tamari 1 tbsp. pure maple syrup 1 tsp extra virgin olive oil 1/2 lb. green beans 1/2 pint cherry tomatoes Directions Rinse the tempeh and pat dry. Slice the tempeh into 2 thin (1/4 inch) slabs, […]

Chicken Tikka

Ingredients For Chicken: 16 oz. boneless, skinless chicken breasts, halved lengthwise 4 garlic cloves, minced 3/4 inch piece of fresh ginger, peeled and minced 1 small jalapeno, seeded and minced 1/2 cup non-fat, plain Greek yogurt 1/2 tsp kosher salt 1/2 tsp chili powder 1/2 tsp ground turmeric 1/2 tsp ground cumin 3/4 tsp Splenda […]

Sheet Pan Shrimp Fajitas

Ingredients 1.5 lb. medium shrimp, peeled and deveined 2 tsp chili powder 1 tsp ground cumin 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp black pepper 3 medium bell peppers, thinly sliced 1 medium yellow onion, thinly sliced 1 tbsp. garlic, minced 3 tbsp. olive oil, divided Olive oil spray 1 lime (to drizzle […]

Sheet Pan Chicken Stir Fry

Ingredients For the mixture For the sauce 4 boneless, skinless chicken breasts, cut into 1” chunks 2 carrots, cut into 1 inch thick slices 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 3 cups broccoli florets 1 cup snow peas 1 green onion, thinly sliced 1 tsp sesame seeds 3 tbsp. […]