Category Archives: Breakfast Recipes

Breakfast Recipes

Oatmeal Pancakes

Ingredients 6 egg whites
 1 cup rolled oats, dry
 1 cup cottage cheese
 2 tsp Splenda/Stevia 
1 tsp cinnamon
1 tsp vanilla Directions Blend all ingredients in blender or food processor. Heat a griddle or large non-stick skillet over medium-low heat. … Continue reading

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Lean Breakfast Sausage

Ingredients ½ pound extra lean ground pork or ½ pound 99% fat free ground turkey 1 tablespoon minced red onion 1 ½ teaspoons minced garlic ½ teaspoon dried thyme ¼ teaspoon ground sage ¼ teaspoon cayenne pepper ¼ teaspoon black … Continue reading

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Baked Eggs & Ham

Ingredients 6 ounces very thinly sliced deli ham 3/4 cup salsa or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note below) 2 tablespoons chopped fresh cilantro 6 tablespoons grated low-fat … Continue reading

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