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Breakfast Recipes

Cinnamon Roll Oatmeal

Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie […]

Protein Packed Oatmeal Muffins

Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract […]

Swiss Chard & Ricotta Mini Pies

Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg […]

Lean Turkey Breakfast Sausage

Ingredients 1lb 93% FF ground turkey 2 Tbsp red onion, minced 1 Tbsp garlic, minced 1 tsp dried thyme ½ tsp ground sage ½ tsp cayenne pepper ½ tsp black […]

Green Chili Egg Puff with Mushrooms

Ingredients 8oz whole cremini mushrooms, finely chopped 10 large eggs, cracked ½ cup whole wheat flour 1 tsp baking powder ½ tsp sea salt 2 cups fat free cottage cheese […]

Oatmeal Pancakes

Ingredients 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 tsp Splenda/Stevia 1 tsp cinnamon 1 tsp vanilla Directions Blend all ingredients in blender or food […]

Lean Breakfast Sausage

Ingredients ½ pound extra lean ground pork or ½ pound 99% fat free ground turkey 1 tablespoon minced red onion 1 ½ teaspoons minced garlic ½ teaspoon dried thyme ¼ […]

Baked Eggs & Ham

Ingredients 6 ounces very thinly sliced deli ham 3/4 cup salsa or grilled vegetables 18 large egg whites or 2 1/4 cups liquid egg white or egg substitute (see note […]

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