Country Chili with Textured Vegetable Protein

Contributed by: Barbara & Bob’s Red Mill Natural Foods Ingredients 2 cups Hot Water 2 Tbsp Ketchup 1 Large Onion, chopped 1 Green Pepper, chopped 2 Cloves Garlic, chopped 1 Jalepeño Pepper, chopped 2 Tbsp Oil 2 Tbsp Chili Powder 2 tsp Cumin 2 tsp Oregano, Mediterranean 1 tsp ½ Cayenne Pepper 2- 28oz Cans […]

Egg Casserole with TVP Sausage Crumbles

Contributed by: Krista Herrell, RN Use Bob’s Red Mill Textured Vegetable Protein Breakfast Sausage Crumbles to make a delicious breakfast casserole for the entire family to enjoy! Ingredients 2 cups Egg Beaters ® ½ cup 2% shredded cheddar cheese 5 oz frozen spinach (1/2 container) 1 cup textured vegetable protein breakfast sausage crumbles (see recipe […]

Textured Vegetable Protein Breakfast Sausage Crumbles

Contributed by: DeliciousImperative Slightly sweet, slightly spicy, this substitute for breakfast sausage faithfully recreates those tantalizing flavors that make a potato and veggie skillet into a hearty start to the day. This recipe was not tested by Bob’s Red Mill. Ingredients 2 cups TVP (Textured Vegetable Protein) 2 tsp Vegetable Bouillon powder or paste 1/2 […]

Here’s How To Rehydrate TVP (Textured Vegetable Protein):

Directions After following these easy steps, continue with your favorite recipes as you would for ground meat: 1. Measure a cup or two of TVP and place it into a saucepan. The amount of TVP is equivalent to ground meat so if you are making patties, one cup would be okay; if you are making […]

TVP (Textured Vegetable Protein)

May 2013 Post-Op Support Group What is it?! Textured vegetable protein is recognized – by vegetarians and meat eaters alike – as a low-fat, nutritious meat replacement and supplement. Commonly referred to as TVP, textured vegetable protein takes only about three minutes to prepare to replace ground beef and other ground meats in most recipes. […]

Slow Cooked Bone-In White Chicken Chili

This dish literally cooks itself while you are at work or play. Ingredients: 1pound skinless chicken thighs 1 pound dry Great Northern White Beans, rinsed (about 2 ½ cups) 6 cups low fat, low sodium chicken broth 2 Tbsp low sodium tomato paste 1 medium green bell perpper, cored and deiced (about ¾ cups) 1 […]

Strawberries & Crumbled Reduced-Fat Feta Cheese

Ingredients 10 strawberries ¼ cup reduced fat feta cheese Nutrition: 123 calories, 4.5 g fat, 431mg sodium, 14.5g carbs (8.5 g sugar), 3.5 g fiber, 7.5 g protein Adapted from: Greek Yogurt with Crystal Light (Sugar Free Drink Mix) Ingredients 6 oz fat free Greek yogurt ½ Crystal Light On-The-Go packet Nutrition: 105 calories, […]

Pumpkin Pie Oatmeal

Ingredients ¼ cup skim milk 6 tbswater ¼ cup quick-cooking oats ½ tsp ground cinnamon ½ tsp ground nutmeg 4 tbs canned pumpkin 4 tbs sliced almonds 1 tbs sugar free maple syrup 4 tbs vanilla greek yogurt Directions In a medium saucepan over medium heat, bring skim milk and water to a gentle boil, […]