Soups
Frico: Italian Cheese Cups
Published on October 27, 2014
Ingredients 1c finely shredded parmesan cheese or asiago cheese Dried oregano or other herb (ie. Thyme, basil) Directions Preheat oven to 375 degrees. Line baking sheet with either parchment paper […]
Mexican Taco Stew
Published on October 27, 2014
Ingredients 3⁄4# (12oz) 93% lean ground beef (or ground turkey) 1 medium onion, chopped 1 yellow bell pepper, diced 2cloves garlic, minced 2-3T taco no/low sodium seasoning mix (ie. Mrs. […]
Fiesta White Bean & Chicken Soup
Published on October 27, 2014
Ingredients 2 tsp olive oil 2 onions, chopped 4 cloves garlic, minced 2# chicken- 4 large, cooked, boneless chicken breast half, chopped 3 (14.5 ounce) cans no sodium added chicken […]
Creamy Cauliflower and Avocado Soup
Published on October 27, 2014
Ingredients 1 sweet onion 1 tsp olive oil 4 cups cauliflower 1/4 tsp thyme 4 cups low sodium chicken broth 2 avocado 4 TB fresh lime juice (2 limes yield) […]