Category Archives: Make Ahead Meal Recipes

Make Ahead Meal Recipes

Creamy Blue Cheese Dressing

Ingredients 1/2c blue cheese 6oz plain greek yogurt 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, add all other ingredients and mix well. Season to taste. … Continue reading

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5 Minute Vinegar Slaw

Ingredients ¼ cup red wine vinegar 2 TB sugar 2 tsp coarse kosher salt ¼ tsp celery seeds 3 green onions, thinly sliced 1-14 oz package coleslaw mix Directions Whisk first 4 ingredients in a large bowl. Add in green … Continue reading

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Slow Cooker Pulled Pork with Low Sugar BBQ Sauce

Ingredients 2.5lbs boneless pork loin trimmed of all visible fat
olive oil spray for crock pot
 1/2c low sugar ketchup (like Heinz) 
2T tomato paste 
4T Splenda 
 2T molasses (black strap) 
1/4c apple cider vinegar 
1/4c yellow mustard
 1tsp red … Continue reading

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Crock Pot Buffalo Chicken Lettuce Wraps

Ingredients For the chicken: 24 oz boneless skinless chicken breast 1 celery stalk 1/2 onion, diced 1 clove garlic 16 oz fat free no salt added chicken broth (like Kitchen Basics Unsalted Stock) 1/2 cup hot cayenne pepper sauce (ex. … Continue reading

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Crock Pot Turkey Meatballs

Ingredients 1, 20oz package of 99% lean ground turkey 1/4c parmesan cheese 1 egg, beaten 1/4c old fashioned oatmeal, pulsed 4x in food processor or spice grinder 1/2c fresh chopped parsley, divided 1 28oz can + 1 15can no salt … Continue reading

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High Protein Spinach Casserole

Ingredients 3 10-ounce packages frozen spinach, thawed and pressed in mesh strainer to remove water 1 cup low-fat milk 1/4 cup all-purpose flour 1/4 teaspoon salt 1/4 teaspoon white or black pepper 1/8 teaspoon nutmeg 1 cup extra sharp Cheddar cheese, divided … Continue reading

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