Category Archives: Current Patient Recipes

Current Patient Recipes

COUNTRY CHILI WITH TEXTURED VEGETABLE PROTEIN

Contributed by: Barbara & Bob’s Red Mill Natural Foods Ingredients 2 cups Hot Water 2 Tbsp Ketchup 1 Large Onion, chopped 1 Green Pepper, chopped 2 Cloves Garlic, chopped 1 Jalepeño Pepper, chopped 2 Tbsp Oil 2 Tbsp Chili Powder … Continue reading

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EGG CASSEROLE WITH TVP SAUSAGE CRUMBLES

Contributed by: Krista Herrell, RN Use Bob’s Red Mill Textured Vegetable Protein Breakfast Sausage Crumbles to make a delicious breakfast casserole for the entire family to enjoy! Ingredients 2 cups Egg Beaters ® ½ cup 2% shredded cheddar cheese 5 … Continue reading

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Textured Vegetable Protein Breakfast Sausage Crumbles

Contributed by: DeliciousImperative Slightly sweet, slightly spicy, this substitute for breakfast sausage faithfully recreates those tantalizing flavors that make a potato and veggie skillet into a hearty start to the day. This recipe was not tested by Bob’s Red Mill. … Continue reading

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Here’s How To Rehydrate TVP (Textured Vegetable Protein):

Directions After following these easy steps, continue with your favorite recipes as you would for ground meat: 1. Measure a cup or two of TVP and place it into a saucepan. The amount of TVP is equivalent to ground meat … Continue reading

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TVP (Textured Vegetable Protein)

May 2013 Post-Op Support Group What is it?! Textured vegetable protein is recognized – by vegetarians and meat eaters alike – as a low-fat, nutritious meat replacement and supplement. Commonly referred to as TVP, textured vegetable protein takes only about … Continue reading

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Slow Cooked Bone-In White Chicken Chili

This dish literally cooks itself while you are at work or play. Ingredients: 1pound skinless chicken thighs 1 pound dry Great Northern White Beans, rinsed (about 2 ½ cups) 6 cups low fat, low sodium chicken broth 2 Tbsp low … Continue reading

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Strawberries & Crumbled Reduced-Fat Feta Cheese

Ingredients 10 strawberries ¼ cup reduced fat feta cheese Nutrition: 123 calories, 4.5 g fat, 431mg sodium, 14.5g carbs (8.5 g sugar), 3.5 g fiber, 7.5 g protein Adapted from: Hungry-Girl.com Greek Yogurt with Crystal Light (Sugar Free Drink Mix) … Continue reading

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Pumpkin Pie Oatmeal

Ingredients ¼ cup skim milk 6 tbswater ¼ cup quick-cooking oats ½ tsp ground cinnamon ½ tsp ground nutmeg 4 tbs canned pumpkin 4 tbs sliced almonds 1 tbs sugar free maple syrup 4 tbs vanilla greek yogurt Directions In … Continue reading

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