Category Archives: Casserole Recipes

Sausage, Cheese and Vegetable Egg Bake

Ingredients 2 ½ sweet Italian chicken sausage, removed from skin, such as Butterball brand olive oil spray 1 3/4 cups part-skim mozzarella cheese, shredded ½ Tbsp olive oil 1/3 cup chopped shallots 5 ounces sliced mushrooms, such as button, Portobello, … Continue reading

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Easy Cottage Cheese & Broccoli Casserole

Ingredients 3 cups fresh/frozen broccoli florets (or other non-starchy vegetable) 16 ounces cottage cheese, 1% fat, no added salt ¾ cup reduced fat shredded Cheddar cheese 1 cup yellow onion, diced 3 egg whites, plus one whole egg, beaten 3 … Continue reading

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Chicken and Cauliflower Pizza Casserole

Ingredients 1 head, large (6-7″ dia) cauliflower, cut into medium size florets 1/2 tbsp extra virgin olive oil 8 oz boneless, skinless chicken breast, cooked and cut into cubes 1/4 tsp oregano, ground 1 oz turkey pepperoni, such as Boar’s … Continue reading

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Ground Turkey Low Carb Enchilada Casserole

Ingredients 1 medium poblano (or pasilla) pepper, chopped 1 medium sweet yellow onion, chopped 2 tsp olive oil 2lbs (32oz) ground turkey, 93% lean (OR 99% lean, which is even better) 2-14oz cans green chile enchilada sauce, such as Hatch … Continue reading

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