Category Archives: Breakfast Recipes 2

Cinnamon Roll Oatmeal

Ingredients ½ c. quick oats 2 oz. skim milk (or unsweetened almond milk) 4 oz. boiling water 1 serving vanilla protein powder (such as Quest, 28 grams per serving) No-calorie sweetener, to taste (stevia or Splenda) 1/8 tsp butter extract … Continue reading

Posted in Breakfast Recipes 2, Recipes - 3 | Comments Off on Cinnamon Roll Oatmeal

Protein Packed Oatmeal Muffins

Ingredients 2 eggs, cracked 2 Tbsp canola oil 1 Tbsp molasses ½ cup unsweetened applesauce 12 oz unsweetened almond milk ½ cup non-fat plain Greek yogurt 2 tsp vanilla extract ½ tsp salt 3 Tbsp Truvia baking blend w/ sugar … Continue reading

Posted in Breakfast Recipes 2, Recipes - 3 | Comments Off on Protein Packed Oatmeal Muffins

Swiss Chard & Ricotta Mini Pies

Swiss Chard & Ricotta Mini Pies Ingredients 1 batch Lean Turkey Breakfast Sausage (see recipe) 8 cups Swiss chard, chopped ½ Tbsp olive oil ½ cup onion, chopped 1 clove garlic, minced 1/8 tsp ground nutmeg ½ tsp salt ½ … Continue reading

Posted in Breakfast Recipes 2, Recipes - 3 | Comments Off on Swiss Chard & Ricotta Mini Pies

Lean Turkey Breakfast Sausage

Ingredients 1lb 93% FF ground turkey 2 Tbsp red onion, minced 1 Tbsp garlic, minced 1 tsp dried thyme ½ tsp ground sage ½ tsp cayenne pepper ½ tsp black pepper ¼ tsp salt   Directions Mix all ingredients in … Continue reading

Posted in Breakfast Recipes 2, Recipes - 3 | Comments Off on Lean Turkey Breakfast Sausage

Green Chili Egg Puff with Mushrooms

Ingredients 8oz whole cremini mushrooms, finely chopped 10 large eggs, cracked ½  cup whole wheat flour 1 tsp baking powder ½  tsp sea salt 2 cups fat free cottage cheese 8oz (2 cups) shredded 2% Mexican cheese blend 1- 4oz … Continue reading

Posted in Breakfast Recipes 2, Recipes - 3 | Comments Off on Green Chili Egg Puff with Mushrooms