Category Archives: Oktoberfest

Cabbage Roll Casserole

Ingredients 1 28-oz can whole plum tomatoes, undrained 1 pound lean beef (93% lean) 1 large onion, chopped 1 8-oz can of tomato sauce 1 tsp garlic powder 2 Tbsp apple cider vinegar ½ Tbsp Splenda brown sugar blend 1 … Continue reading

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Schnitzel Sauce

Ingredients: ½ cup unsweetened applesauce 1 tbsp soy sauce 1 tbsp brown sugar Splenda blend 2 tbsp apple cider vinegar ¼ tsp ginger powder ¼ tsp garlic powder ¼ cup water Directions: Mix all ingredients together in a small saucepan. … Continue reading

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Oven Fried Schnitzel

Ingredients 5-3 oz boneless pork loin chops ½ cup whole wheat flour 1 tsp chili powder 1 tsp garlic powder 1 tsp pepper 1 tsp salt 1 egg whisked with 3 Tbsp water ½ cup unseasoned bread crumbs Directions Preheat … Continue reading

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German “Potato” Salad

Ingredients 16 oz frozen cauliflower florets ¼ cup low fat sour cream or plain greek yogurt ¼ cup olive oil mayo 2 green onions, finely sliced 2 tbsp fresh parsley 1 tbsp dill pickle juice 1 tsp yellow mustard ½ … Continue reading

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Apple Sauerkraut

Ingredients ½ tbsp olive oil 1 small onion, diced 28 oz prepared sauerkraut, drained 1 tsp garlic powder 3 medium Gala apples, rinsed well and diced 2 cups low sodium vegetable stock 1 tsp celery seed Directions Heat the oil … Continue reading

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