Download High Protein Breakfast Options Savory Cottage Cheese Breakfast Bowl Ingredients: 3 cups fat free cottage cheese ½ cup chopped pistachios 4 tbsp....
High Protein Breakfast Options
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Recipes
Everything Crusted Tofu Cobb Salad
Ingredients: 1/3 cup miso (can sub tahini or soy sauce) 4 TBSP Red wine vinegar 1 TBSP olive oil ¼ cup corn starch 3 TBSP everything bagel seasoning (i.e....
Sheet Pan Shrimp and Broccolini
Ingredients 1 pound extra large peeled and deveined, tail off shrimp (28) 2 tablespoons extra virgin olive oil 3 garlic cloves, minced ¼ tsp kosher salt 1/8...
Cajun Stuffed Chicken
Ingredients 4, 3oz chicken breast, raw 1 cup, yellow onion, chopped 1/2 medium red bell pepper, chopped 1/2 medium green bell peppers, chopped ½ tsp black...
Creole Style Green Beans
Ingredients 1 package 16 ounces frozen cut green beans (use fresh if you have them) 5 pieces of bacon cooked, diced (optional) 1 medium onion chopped 1 clove...
New Orleans Gumbo
Ingredients 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted) 1 small can of tomato paste ½ Cup of Low-Fat / Low-Sodium Vegetable...
Cranberry Relish
Ingredients: 1 cup bulk sugar substitute (recommend Splenda) 1 cup water 12 ounces cranberries, fresh or frozen 1 teaspoon freshly grated orange zest...
Crockpot Turkey Breast
Ingredients: 1 (5-6 pound) bone-in turkey breast, completely thawed 5 stalks celery, cut into thirds 12 baby carrots 2 yellow onions, cut into large chunks 1...
Bread-Free Stuffing Balls
Ingredients: 1 tablespoon extra-virgin olive oil 1, 8oz package cremini mushrooms, sliced 3 large garlic cloves, minced 2 cups stemmed kale leaves 1/2 cup...
Holiday Kale Salad
Ingredients: For pecan parmesan: 1/3 cup pecans 1 teaspoons olive oil ½ Tablespoon nutritional yeast flakes 1/8 teaspoon salt For dressing: 3 Tablespoon apple...
Margaret’s Favorite Brussels Sprouts
Ingredients: 2 teaspoons butter 1 cup chopped onion (1 medium onion) 4 garlic cloves, minced 4 cups thinly sliced Brussels sprouts (about 1.5 lbs) ½ cup low...
Mashed Butternut Squash
Ingredients: 3 pounds butternut squash, halved and seeded 2 tablespoons extra virgin olive oil 2 medium yellow onions, diced 1/2 teaspoon kosher salt 1/2...
Skinny Jalapeno Pimento Cheese
Ingredients 1 cup fat free plain Greek yogurt 1 jalapeno, diced 2 oz jar diced pimento 2 cups sharp cheddar cheese, shredded 1 cup Monterey jack cheese,...
Low Sugar Banana Pudding
Ingredients 1 banana, thinly sliced 1 cup 2% cottage cheese 1 cup plain fat free Greek yogurt 1 0.9 oz box sugar free banana pudding powder ¼ cup vanilla whey...
Pickle Brined Chicken Tenders
Ingredients 1 ¼ chicken tenderloins 1 ½ cups pickle juice (or enough to cover chicken tenderloins) 1 egg 1 egg white ½ tsp tobacco or hot sauce of choice ½...
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