Buffalo Cauliflower Bites

Ingredients 1 large head cauliflower (6-7″ diameter) 1/2 cup Egg Beaters 1 TB Onion powder 1 TB Garlic powder 1/2 cup Whole Wheat Flour 1/2 cup Buffalo Wing – Frank’s Red Hot Wings Sauce 2 tsp Butter, unsalted Directions Preheat oven to 400 degrees. Spray a small...

Creamy Blue Cheese Dressing

Ingredients 1/2c blue cheese 6oz plain Greek yogurt, 2% 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue cheese and greek yogurt together. Next, add all other ingredients and mix well. Season to taste. Makes ~1cup...

No Bake Cheesecake Fruit Dip

Ingredients 8oz package Greek cream cheese 1 cup plain nonfat Greek yogurt 2 tsp lemon juice ¼ cup baking stevia 1 tsp vanilla extract 1/8 tsp salt Directions Place all of the ingredients in a medium bowl, and whisk until smooth and creamy with a hand held beater or...

Zucchini Tots

Ingredients 1 cup grated zucchini 1 large egg, beaten ¼ cup seasoned breadcrumbs ¼ cup 2% shredded cheddar cheese ¼ medium onion, finely diced ¼ tsp black pepper Directions Pre-heat oven to 400 degrees. Line baking sheet with foil and grease with oil spray. Place...

Traditional Chili

Ingredients 1 lb ground lean 93% or greater beef or turkey 2 onions, diced 1 green pepper, diced 1 tablespoon jalapeno, finely chopped (optional) 1 (14oz) can Mexican-style tomatoes (like Rotel) 1 (8oz) can reduced sodium tomato sauce 1 (8oz) can tomato sauce 2...