Oct 30, 2019 | Recipes, Healthy Holidays 2019
Ingredients: 2 teaspoons butter 1 cup chopped onion (1 medium onion) 4 garlic cloves, minced 4 cups thinly sliced Brussels sprouts (about 1.5 lbs) ½ cup low sodium vegetable broth 1.5 Tablespoon of sugar OR 1 Tablespoon sweetener of your choice ½ teaspoon garlic...
Oct 30, 2019 | Healthy Holidays 2019
Ingredients: 3 pounds butternut squash, halved and seeded 2 tablespoons extra virgin olive oil 2 medium yellow onions, diced 1/2 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 tablespoon white wine vinegar Directions: Preheat oven to 375°F. Coat a baking...
Oct 1, 2019 | Healthy Southern Dishes
Ingredients 1 cup fat free plain Greek yogurt 1 jalapeno, diced 2 oz jar diced pimento 2 cups sharp cheddar cheese, shredded 1 cup Monterey jack cheese, shredded Dash of cayenne pepper (optional) Instructions In a medium bowl, mix all ingredients until combined....
Oct 1, 2019 | Healthy Southern Dishes
Ingredients 1 banana, thinly sliced 1 cup 2% cottage cheese 1 cup plain fat free Greek yogurt 1 0.9 oz box sugar free banana pudding powder ¼ cup vanilla whey isolate protein powder 8 vanilla wafers, crushed 2 cups sugar free whipped cream 6 packets stevia ¾ cup skim...
Oct 1, 2019 | Healthy Southern Dishes
Ingredients 1 ¼ chicken tenderloins 1 ½ cups pickle juice (or enough to cover chicken tenderloins) 1 egg 1 egg white ½ tsp tobacco or hot sauce of choice ½ tsp salt½ tsp pepper ½ cup seasoned breadcrumbs ½ cup panko breadcrumbs Non-stick spray Directions Place chicken...
