Jan 23, 2020 | Recipes, Mardi Gras
Ingredients 2 (14.5 ounce) cans stewed tomatoes, un-drained (low-sodium and fire roasted) 1 small can of tomato paste ½ Cup of Low-Fat / Low-Sodium Vegetable Broth 1 pound skinless, boneless chicken breasts, trimmed of fat and diced 1, 13-14oz turkey kielbasa sausage...
Nov 22, 2019 | Surprise! Holiday Recipes
Ingredients: 1 cup bulk sugar substitute (recommend Splenda) 1 cup water 12 ounces cranberries, fresh or frozen 1 teaspoon freshly grated orange zest Directions: Combine the sugar substitute and water in a saucepan and bring to a boil on the stove. Add cranberries and...
Nov 22, 2019 | Surprise! Holiday Recipes
Ingredients: 1 (5-6 pound) bone-in turkey breast, completely thawed 5 stalks celery, cut into thirds 12 baby carrots 2 yellow onions, cut into large chunks 1 cup low sodium chicken broth 2 tablespoons of butter, melted Seasonings: ½ tbsp. minced garlic 1 tsp smoked...
Oct 30, 2019 | Healthy Holidays 2019
Ingredients: 1 tablespoon extra-virgin olive oil 1, 8oz package cremini mushrooms, sliced 3 large garlic cloves, minced 2 cups stemmed kale leaves 1/2 cup gluten-free rolled oats 1 (14-ounce) can lentils, drained and rinsed ¾ cup walnut halves, toasted (if desired) 1...
Oct 30, 2019 | Healthy Holidays 2019
Ingredients: For pecan parmesan: 1/3 cup pecans 1 teaspoons olive oil ½ Tablespoon nutritional yeast flakes 1/8 teaspoon salt For dressing: 3 Tablespoon apple cider vinegar 2 Tablespoon + 1 teaspoon fresh lemon juice 1 Tablespoon maple syrup ½ teaspoon ground cinnamon...
