Pumpkin Spice Protein Frappuccino

Ingredients 1 scoop Unjury chocolate protein powder (or other chocolate protein powder of your liking) ¼ cup Pumpkin Puree ½ cup unsweetened vanilla almond milk 1 packet instant decaf coffee ½ cup ice 1/8 tsp pumpkin pie spice 1/8 tsp cinnamon 1 packet stevia (approx....

Butternut Squash Fries

Ingredients 1 butternut squash (2-lb. or half of a 4-lb. butternut squash (~20 oz. peeled and sliced) 1/8 tsp. coarse salt, or more to taste OR low sodium seasoning of your choice (see recipes from Sauces, Rubs, and Marinades class) Directions Preheat oven to 425...

Yogurt Peanut Butter Dip

Ingredients ½ cup plain, 2% Greek yogurt 4 Tbsp powdered peanut butter 1 tsp Splenda ½ tsp vanilla extract ¼ tsp cinnamon Dash salt Directions Add all ingredients in a bowl and mix until smooth. Transfer to a serving bowl, cover with plastic wrap, and refrigerate for...

Pumpkin Peanut Butter Dip

Ingredients 1 cup pure pumpkin puree 1 cup powdered peanut butter ½ cup Splenda 1 Tbsp vanilla extract ¼ tsp cinnamon 1/8th nutmeg Directions Add all ingredients in a bowl and mix until smooth. Transfer to a serving bowl, cover with plastic wrap, and refrigerate for...

Sausage & Apple Stuffed Acorn Squash

Ingredients 3 acorn squash, halved 1 Tbsp & 1tsp olive oil 1 lb sweet Italian turkey sausage (ie. Butterball) 1 small onion, finely chopped 2 large celery stalks, finely chopped 2 small apples, diced ½ tsp sage ½ cup panko bread crumbs ½ cup parmesan cheese,...