Ingredients 1 large head cauliflower (6-7″ diameter) 1/2 cup Egg Beaters 1 TB Onion powder 1 TB Garlic powder 1/2 cup Whole Wheat Flour 1/2 cup Buffalo Wing –...
Buffalo Cauliflower Bites
read more
Game Day
Creamy Blue Cheese Dressing
Ingredients 1/2c blue cheese 6oz plain Greek yogurt, 2% 1T lemon juice 1T vinegar 1/8tsp garlic powder Salt and freshly ground pepper Directions Mash blue...
No Bake Cheesecake Fruit Dip
Ingredients 8oz package Greek cream cheese 1 cup plain nonfat Greek yogurt 2 tsp lemon juice ¼ cup baking stevia 1 tsp vanilla extract 1/8 tsp salt Directions...
Zucchini Tots
Ingredients 1 cup grated zucchini 1 large egg, beaten ¼ cup seasoned breadcrumbs ¼ cup 2% shredded cheddar cheese ¼ medium onion, finely diced ¼ tsp black...
Spicy Buffalo Dip
Ingredients 1 lb boneless skinless chicken thighs, cooked and shredded 8 ounces low-fat or fat-free cream cheese, softened 2/3 cup hot sauce (such as Franks)...
Tropical Fruit Dip
Ingredients 1c 1% cottage cheese 2T milk (almond, skim or soy) 1tsp coconut extract 8oz crushed pineapple with juice Zest of 1 orange 1tsp chia seeds...
Roasted Italian Tomatoes
Ingredients 4 medium Roma Tomatoes, thinly sliced (about 6 slices per tomato) 1/4c Shredded parmesan cheese 1-2T fresh or dried herbs such as basil and...
Apple Bacon and Cheese Sandwich
Ingredients 16 thin sliced low sodium ham or Canadian bacon (such as Boar’s Head All Natural Applewood Smoked Uncured Ham OR Kroger brand Canadian Bacon) 8...
Mozzarella Sticks
Ingredients 12 low fat mozzarella sticks (such as Sargento brand) cut in half 3/4c whole wheat panko or whole grain cereal flakes ground in food processor 1T...
Bell Pepper Poppers
Ingredients 2 sweet bell peppers with seeds and veins removed, cut into 12pieces per pepper OR Mini sweet peppers 4oz low fat cream cheese 1-2tsp no salt...
Patient SUCCESS STORIES
See how your neighbors’ lives changed after weight-loss surgery at Rex Bariatric Specialists in Raleigh, Wakefield, Cary, and Garner, NC.
Patient Testimonials
See what our patients are saying and get real testimonials from real patients.