Korean Lettuce Wraps

Ingredients ¼ cup low sodium Tamari or soy sauce 1 tbsp Splenda ® brown sugar ½ tsp chili garlic sauce OR Sriracha (can adjust to taste) ¼ tsp ground ginger 1 tsp toasted sesame seeds 2 tsp toasted sesame seed oil 1 lb lean ground beef (93/7) 2 green onions, chopped –...

Mediterranean Tuna Lettuce Wraps

Ingredients 15 oz Albacore tuna (canned or packed in water) 1/4 cup Kalamata olives, chopped 1/4 cup reduced fat feta cheese, crumbled 1 small bell pepper, chopped 1/2 small red onion, chopped 1/2 pint of grape tomatoes, halved 1 lemon, zested and then juiced Half of...

Chicken Taco Lettuce Wraps with Cilantro Sauce

Ingredients 1 pound boneless, skinless chicken breasts 2 tablespoons taco seasoning 2 cloves garlic, minced 1 tablespoon olive oil To Assemble 12 leaves butter lettuce/bibb lettuce 1 tomato, diced 1/4 cup onion, diced ½ avocado, diced (optional) Cilantro Sauce 1/2 cup...

Beef and Cabbage Stir Fry

Ingredients Stir Fry Sauce 4 Tablespoons reduced sodium soy sauce 2 Tablespoons toasted sesame oil 2 Tablespoons sriracha (this makes a medium-spicy stir fry; for a mild-spicy, reduce to 2 teaspoons) ½ Tablespoon Splenda brown sugar blend Stir Fry ½ head green...

20 Minute Tofu Stir Fry

Ingredients Stir Fry Sauce 1 Tbsp natural peanut butter 1 Tbsp powdered peanut butter, reconstituted 2-3 Tbsp reduced sodium soy sauce/tamari 1 Tbsp maple syrup 1 Tbsp lime juice 1-2 tsp chili garlic sauce Tofu 14 oz extra firm tofu, pressed crumbled or cubed 1 Tbsp...