Mar 22, 2019 | Freezer Recipes
Ingredients 1 lb 93/7 ground beef 1 egg ¾ cup skim milk ½ cup bread crumbs ½ tsp salt ½ tsp Worcestershire Sauce 1 tsp paprika 1 tsp coriander seed 1/8 tsp cayenne pepper ¼ tsp ground cinnamon Directions Pre-heat oven to 350oF and spray a 12-count muffin tray...
Mar 22, 2019 | Freezer Recipes
Ingredients 2 lbs boneless, skinless chicken thighs 1 cup chopped white/yellow onion 2 tbsp garam masala 1.5 tbsp honey 1 tbsp chili powder 1 tbsp garlic powder 1 tbsp cumin 1 tsp salt 2 tsp turmeric 1 tsp fresh grated ginger ¼ tsp cayenne pepper (more or less to...
Feb 22, 2019 | Meal Planning Menu
Ingredients 2 cans tuna ¼ cup oat flour* 2 tablespoons chopped parsley 1 teaspoon lemon zest 1 tablespoon lemon juice 2 tablespoons red onion, minced ¼ cup scallions, chopped 1 ½ teaspoons Dijon mustard 1 egg ½ teaspoon pepper ¼ teaspoon salt 1 teaspoon olive oil...
Feb 22, 2019 | Meal Planning Menu
Ingredients 4 red bell peppers 2 cups cooked and shredded chicken 1 (8 ounce) package of fat-free cream cheese (Great Value brand from Walmart) 1 cup reduced fat shredded Colby jack cheese 1 jalapeno, seeds removed and finely diced 2 teaspoons ground cumin ½ teaspoon...
Feb 22, 2019 | Meal Planning Menu
Ingredients 1 lb fresh asparagus, trimmed and cut into 2-inch pieces 2 small red potatoes, halved and thinly sliced 1 tablespoon olive oil Olive oil spray ½ teaspoon salt, divided into ¼ teaspoon for roasted vegetables, and ¼ teaspoon for egg mixture ½ teaspoon...
