Ingredients
- 1/4 cup quick oats
- ¼ cup unsweetened almond milk
- ½ cup plain greek yogurt
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 Tbsp chia seeds
- 1/4 cup blueberries (fresh or frozen)
- Optional: 1 Tbsp chopped pecans/ slivered almonds (for additional 50 calories/ 5g fat)
- Optional: 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener) & a pinch of cinnamon
Directions
Place all the ingredients in a jar, shake, cover and refrigerate overnight.
Makes 1 serving
Serving Size: ~ 1 cup (without nuts)
Nutrition
| Calories | 226 |
| Fat | 4.75g |
| Saturated Fat | 0.3g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 0.5g |
| Cholesterol | 0.0mg |
| Sodium | 90mg |
| Potassium | 187mg |
| Carbohydrate | 32g |
| Fiber | 6.5g |
| Sugar | 12.4 g (100% naturally occurring) |
| Protein | 16g |
Modified from www.skinnytaste.com
