Crock Pot Buffalo Chicken Lettuce Wraps
Ingredients
For the chicken:
- 24 oz boneless skinless chicken breast
- 1 celery stalk
- 1/2 onion, diced
- 1 clove garlic
- 16 oz fat free no salt added chicken broth (like Kitchen Basics Unsalted Stock)
- 1/2 cup hot cayenne pepper sauce (ex. Frank’s)
For the wraps:
- 6 large lettuce leaves, Bibb or Iceberg
- 1 1/2 cups shredded carrots
- 2 large celery stalks, cut into 2 inch matchsticks
Directions
In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn’t enough). Cover and cook on high 4 hours.
Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.
Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and set to on high for an additional 30 minutes.
Makes 3 cups chicken.
To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf, top with 1/4 cup shredded carrots, celery and dressing of your choice.
Wrap up and start eating!
Makes 6 servings
Serving Size: ½ cup chicken + veggies
Nutrition
Calories | 179 |
Fat | 3g |
Saturated Fat | 1g |
Cholesterol | 85mg |
Sodium | 351mg |
Potassium | 116mg |
Carbohydrate | 3g |
Fiber | 0.4g |
Sugar | 1g |
Protein | 34g |
Adapted from: SkinnyTaste.com