(919) 784-7874
Raleigh • Wakefield • Cary • Garner • Holly Springs
Click to View Event Calendar

Crock Pot Buffalo Chicken Lettuce Wraps

Ingredients
For the chicken:
24 oz boneless skinless chicken breast
1 celery stalk
1/2 onion, diced
1 clove garlic
16 oz fat free no salt added chicken broth (like Kitchen Basics Unsalted Stock)
1/2 cup hot cayenne pepper sauce (ex. Frank’s)
For the wraps:
6 large lettuce leaves, Bibb or Iceberg
1 1/2 cups shredded carrots
2 large celery stalks, cut into 2 inch matchsticks

Directions
In a crock pot, combine chicken, onions, celery stalk, garlic
and broth (enough to cover your chicken, use water if the can of broth isn’t enough).
Cover and cook on high 4 hours.

Remove the chicken from pot, reserve 1/2 cup broth and discard the rest.
Shred the chicken with two forks, return to the slow cooker with the 1/2 cup broth and the hot sauce and
set to on high for an additional 30 minutes.
Makes 3 cups chicken.

To prepare lettuce cups, place 1/2 cup buffalo chicken in each leaf,
top with 1/4 cup shredded carrots, celery and dressing of your choice.
Wrap up and start eating!

Makes 6 servings
Serving Size: ½ cup chicken + veggies

Nutrition
Calories 179
Fat 3g
Saturated Fat 1g
Cholesterol 85mg
Sodium 351mg
Potassium 116mg
Carbohydrate 3g
Fiber 0.4g
Sugar 1g
Protein 34g

Adapted from: SkinnyTaste.com

 

Contact Us




I agree to the Terms of Use