• 8oz light soymilk
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • pinch of salt
  • 1 small carrot, shredded
  • 1 Tbsp raisins
  • 1/2 cup rolled oats
  • 1/3 cup egg whites (like All Whites)
  • 2 Tbsp chopped walnuts


Add soy milk, spices, salt, shredded carrot and raisins to small sauce pan. Bring to simmer on medium high heat. Reduce heat to medium low and add in oats. Cook until thick porridge texture. Remove from heat and stir in egg whites. Place back on warm burner and allow to sit for 1-2 minutes with lid on. Texture will gradually thicken. Serve in 2 bowls and top each with 1TB chopped walnuts and sprinkle of cinnamon.

Makes 2 servings
Serving Size: 1⁄2-3/4c portion


Calories 201
Fat 7g
Saturated Fat 0.3g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 1.9g
Cholesterol 0mg
Sodium 147mg
Potassium 386mg
Carbohydrate 25g
Fiber 4.4g
Sugar 4g
Protein 11.8g

By Jennifer Hunt, RD, LDN