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Basic Hummus

Ingredients
15 ounces canned chick peas (garbanzos), drained 15 ounces canned chick peas (garbanzos), with liquid 1/4 cup tahini OR 0.25 cups (35 g) raw sesame seeds 1 Tbsp olive oil
1/4 cup (60 ml) lemon juice
2 medium garlic cloves, peeled
1 tsp ground cumin
1/2 tsp Kosher salt

Directions
Place chick peas, tahini, olive oil, lemon juice, garlic, cumin and salt into the blender and secure lid. Turn machine on and slowly increase speed, progressing to high.
Blend 1 minute, using the spatula to push the ingredients into the blades periodically.
Makes 15 servings Serving Size: 1/4 cup

Nutrition
Calories 83
Fat 4g
Saturated Fat 0.4g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 303mg
Potassium 142mg
Carbohydrate 11g
Fiber 3g
Sugar 0.1g
Protein 3.5g

Modified from Vitamix

 

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