Ingredients
- 12 eggs
- 16 oz low fat cottage cheese
- 1/2 cup whole wheat flour
- 1 tsp baking powder
- 2 cups 2 % Italian cheese blend (8 oz)
- 2 cups chopped ham (8 oz)
- 1/4 cup green onions
- 10 oz frozen broccoli, thawed and drained salt & pepper
Directions
Preheat oven to 350 degrees.
Beat eggs in medium bowl until blended.
Add cottage cheese, flour, baking powder, 2% Italian cheese, ham, broccoli and green onions.
Pour in greased 13 x 9 inch glass baking dish.
Bake in 350 degree oven until puffed, golden, and knife inserted near center comes out clean, 50-60 minutes.
Makes 12 servings Serving Size: ~3/4 cup
Nutrition
| Calories | 175 |
| Fat | 3.0g |
| Saturated Fat | 1.3g |
| Cholesterol | 202mg |
| Sodium | 612mg |
| Potassium | 237mg |
| Carbohydrate | 7g |
| Fiber | 1.3g |
| Sugar | 1.9g |
| Protein | 18g |
Adapted from: The Incredible Edible Egg Organization
