Ingredients
- ¼ c Olive Oil
- ¼ c Low Sodium Soy Sauce
- ¼ c Lemon Juice
- ¼ c Orange Juice
- 3 Tbsp Liquid Smoke
- 3 Tbsp Spicy Brown Mustard
- 1 Tbsp Black Pepper
- 1 Tbsp Ground Cumin
- 1 Tbsp Chili Powder
- 2 Tbsp Granulated Garlic
- 2lbs boneless, skinless chicken breasts
Directions
In a bowl, whisk together all ingredients except chicken.
Add chicken, marinate at least 2 hours or overnight.
Grill until chicken is cooked through.
Makes 9 servings
Serving Size: 3oz cooked chicken
Nutrition (assuming ½ marinade is absorbed)
| Calories | 161 |
| Fat | 6.7g |
| Saturated Fat | 1.7g |
| Polyunsaturated Fat | 0.7g |
| Monounsaturated Fat | 4.0g |
| Cholesterol | 58mg |
| Sodium | 191mg |
| Potassium | 25mg |
| Carbohydrate | 1.6g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 23g |
Recipe by Christian Scott
