Crunchy Fish Sticks
- 1 lb fresh Cod or white flaky fish (like halibut) without skin
- 1 egg, beaten (or 2 egg whites)
- 1 c whole wheat panko bread crumbs
- 3 T parmesan cheese
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/8 tsp cayenne
- Optional: 14-1/2tsp salt free seasoning like Mrs. Dash or McCormicks Salt Free or Italian Seasoning
Pre-heat oven to 425 degrees.
Cover baking sheet with foil and spray with oil spray.
Slice fish into sticks.
In shallow dish combine panko, parmesan and seasons.
In another shallow bowl beat egg.
Dunk fish pieces into the egg and then the panko mixture.
Lay on baking sheet, separating the sticks to allow them to cook evening.
Bake in oven for 8-10 minutes. Then turn the fish sticks over and bake another 5-8 minutes until lightly golden brown.
Serve fish sticks with marinara sauce for dunking.
Makes 4 servings
Serving Size: 4oz