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Egg Casserole with TVP Sausage Crumbles

Contributed by: Krista Herrell, RN

Use Bob’s Red Mill Textured Vegetable Protein Breakfast Sausage Crumbles to make a delicious breakfast casserole for the entire family to enjoy!

2 cups Egg Beaters ®
½ cup 2% shredded cheddar cheese
5 oz frozen spinach (1/2 container)
1 cup textured vegetable protein breakfast sausage crumbles (see recipe above)

Combine all ingredients except ¼ cup 2% shredded cheddar cheese in a bowl.

Pour into an 8” x 8” baking dish.

Bake at 350 degrees for 15 minutes. Sprinkle ¼ cup 2% shredded cheese on top of egg mixture and continue baking for an additional 5 minutes or until center is set.


-This recipe reheats well so that you can enjoy it throughout the week.
-Makes 8 servings

Serving Size: 1/8th of recipe OR 1- 2.6” x 4” slice

Calories: 104.8
Total Fat: 2.1 g (Saturated fat: 1.2 g; Unsaturated fat: 0.0 g),
Cholesterol: 6.7 mg,
Sodium:254.4 mg,
Potassium: 180.9 mg,
Total Carbohydrate: 5.4 g(Dietary Fiber: 1.9 g; Sugars: 1.0 g),
Protein: 16.0 g


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