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Oatmeal Pancakes

Ingredients
6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 tsp Splenda/Stevia
1 tsp cinnamon
1 tsp vanilla

Directions
Blend all ingredients in blender or food processor.
Heat a griddle or large non-stick skillet over medium-low heat.
Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle.
Flip when they start to bubble. Cook until golden brown.
Repeat with remaining batches, spraying the griddle as needed.
Makes 12 pancakes.

Serving Size: Approximately 4 pancakes
Number of Servings: 3

Nutrition Per Serving:
194 calories;
18.6g protein;
24.3g carbohydrates ( 3.3g sugars);
2.9g fat ( 0.3g saturated fat);
6.7mg cholesterol;
3.1g fiber;
363.7mg sodium.

Serving and Preparation Suggestions:
Serve with freshly chopped fruit (30 calories per 1/4c)
Sugar free syrup (30 calories per 1/4c)
Add in 1/4c chopped pecans (190 calories) and grated orange zest to batter
Add 1 medium mashed or chopped banana to batter after blending (105 calories)

 

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