6 egg whites
1 cup rolled oats, dry
1 cup cottage cheese
2 tsp Splenda/Stevia
1 tsp cinnamon 1 tsp vanilla
Blend all ingredients in blender or food processor.
Heat a griddle or large non-stick skillet over medium-low heat.
Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle.
Flip when they start to bubble. Cook until golden brown.
Repeat with remaining batches, spraying the griddle as needed.
Makes 12 pancakes. Serving Size: Approximately 4 pancakes Number of Servings: 3
Nutrition Per Serving:
24.3g carbohydrates ( 3.3g sugars);
2.9g fat ( 0.3g saturated fat);
Serving and Preparation Suggestions:
Serve with freshly chopped fruit (30 calories per 1/4c)
Sugar free syrup (30 calories per 1/4c)
Add in 1/4c chopped pecans (190 calories) and grated orange zest to batter
Add 1 medium mashed or chopped banana to batter after blending (105 calories)