• 6 egg whites
  • 1 cup rolled oats, dry
  • 1 cup cottage cheese
  • 2 tsp Splenda/Stevia
  • 1 tsp cinnamon
  • 1 tsp vanilla


Blend all ingredients in blender or food processor.
Heat a griddle or large non-stick skillet over medium-low heat.
Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle.
Flip when they start to bubble. Cook until golden brown.
Repeat with remaining batches, spraying the griddle as needed.
Makes 12 pancakes.

Serving Size: Approximately 4 pancakes
Number of Servings: 3

Nutrition Per Serving:

calories 194
protein 18.6g
carbohydrates 24.3g (3.3g sugars)
fat 2.9g (0.3g saturated fat)
cholesterol 6.7mg
fiber 3.1g
sodium 363.7mg

Serving and Preparation Suggestions:

  • Serve with freshly chopped fruit (30 calories per 1/4c)
  • Sugar free syrup (30 calories per 1/4c)
  • Add in 1/4c chopped pecans (190 calories) and grated orange zest to batter
  • Add 1 medium mashed or chopped banana to batter after blending (105 calories)