Ingredients 1 cup fat free plain Greek yogurt 1 jalapeno, diced 2 oz jar diced pimento 2 cups sharp cheddar cheese, shredded 1 cup Monterey jack cheese,...
Healthy Southern Dishes
read more
Low Sugar Banana Pudding
Ingredients 1 banana, thinly sliced 1 cup 2% cottage cheese 1 cup plain fat free Greek yogurt 1 0.9 oz box sugar free banana pudding powder ¼ cup vanilla whey...
Pickle Brined Chicken Tenders
Ingredients 1 ¼ chicken tenderloins 1 ½ cups pickle juice (or enough to cover chicken tenderloins) 1 egg 1 egg white ½ tsp tobacco or hot sauce of choice ½...
Skillet Zucchini Succotash
Ingredients 3 cups cubed zucchini, preferably with the skin on 1 tsp olive oil, divided 1 small jalapeño OR ½ large jalapeño, chopped, seeds and ribs removed...
Lightened Up Squash Casserole
Ingredients 3 lbs yellow squash, cut into ¼ inch thick slices ½ large onion, chopped ½ teaspoon kosher salt 1 teaspoon garlic powder 1 teaspoon poultry...
Patient SUCCESS STORIES
See how your neighbors’ lives changed after weight-loss surgery at Rex Bariatric Specialists in Raleigh, Wakefield, Cary, and Garner, NC.
Patient Testimonials
See what our patients are saying and get real testimonials from real patients.

