Ingredients
- ¼ cup skim milk
- 6 tbswater
- ¼ cup quick-cooking oats
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 4 tbs canned pumpkin
- 4 tbs sliced almonds
- 1 tbs sugar free maple syrup
- 4 tbs vanilla greek yogurt
Directions
In a medium saucepan over medium heat, bring skim milk and water to a gentle boil, about 10 minutes.
Add oats, cinnamon, and nutmeg, and stir to combine.
Reduce heat to low, and simmer for 5 minutes or until desired consistency is reached.
Stir in pumpkin, almonds, maple syrup, and Greek yogurt. Heat for 1 more minute, and serve immediately.
Nutrition
(1 serving/recipe):
| calories | 140 |
| fat | 6g |
| sodium | 126mg |
| carbs | 19 g (5g sugar) |
| fiber | 2.3 g |
| protein | 6.5g |
Adapted from recipe by: Margaret Furtado, MS, RD, LDN, RYT
