Fresh Summer Remake 2017
Marinated Grilled Chicken
Published on August 19, 2017
Ingredients
- ¼ c Olive Oil
- ¼ c Low Sodium Soy Sauce
- ¼ c Lemon Juice
- ¼ c Orange Juice
- 3 Tbsp Liquid Smoke
- 3 Tbsp Spicy Brown Mustard
- 1 Tbsp Black Pepper
- 1 Tbsp Ground Cumin
- 1 Tbsp Chili Powder
- 2 Tbsp Granulated Garlic
- 2lbs boneless, skinless chicken breasts
Directions
In a bowl, whisk together all ingredients except chicken.
Add chicken, marinate at least 2 hours or overnight.
Grill until chicken is cooked through.
Makes 9 servings
Serving Size: 3oz cooked chicken
Nutrition (assuming ½ marinade is absorbed)
Calories | 161 |
Fat | 6.7g |
Saturated Fat | 1.7g |
Polyunsaturated Fat | 0.7g |
Monounsaturated Fat | 4.0g |
Cholesterol | 58mg |
Sodium | 191mg |
Potassium | 25mg |
Carbohydrate | 1.6g |
Fiber | 0g |
Sugar | 0g |
Protein | 23g |
Recipe by Christian Scott