Protein Hot Chai Mix

Ingredients

• Green Grapes
• Banana, sliced into ¼” thick slices
• Strawberries
• Mini Marshmallows
• Tooth Picks

Directions

Skewer one green grape. Top it with a banana slice and follow with a hulled strawberry. The strawberry should be about the same diameter as the banana slice. Top the strawberry with a mini marshmallow. Enjoy!

Serving Size: 1 skewer

Nutrition

Ingredients

• 6 scoops vanilla protein powder
• 1.5 cups non-fat powdered milk
• 3/4 cup instant unsweet tea mix
• 3/4 cup Splenda or granulated Stevia
• 1 Tbsp chai spice mix (or use ½ Tbsp cinnamon and ½ Tbsp ground ginger)
• 1 tsp ground cloves

Directions

Mix all dry ingredients in bowl until well blended. Add 1/2 cup of mixture to mug and add either a splash of cold milk or water — stir to create smooth paste (so you don’t get lumpy protein powder). Add 8oz hot water and mix well. You can top with 2 Tbsp Fat Free Reddi-Wip and a sprinkle of chai spice, or drink it naked.

Makes 8 servings
Serving size: ½ cup

Nutrition

*Calculation is without the “splash of milk” when you’re mixing the tea. If you top with optional
Reddi-Wip — it adds about 5 calories.