Ingredients 8 oz. package tempeh 1/2 cup balsamic vinegar 2 cloves garlic, minced 4 tsp low-sodium soy sauce or tamari 1 tbsp. pure maple syrup 1 tsp extra...
Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes
read more
Sheet Pan Shenanigans
Chicken Tikka
Ingredients For Chicken: 16 oz. boneless, skinless chicken breasts, halved lengthwise 4 garlic cloves, minced 3/4 inch piece of fresh ginger, peeled and...
Sheet Pan Shrimp Fajitas
Ingredients 1.5 lb. medium shrimp, peeled and deveined 2 tsp chili powder 1 tsp ground cumin 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp black pepper 3 medium...
Sheet Pan Chicken Stir Fry
Ingredients For the mixture For the sauce 4 boneless, skinless chicken breasts, cut into 1” chunks 2 carrots, cut into 1 inch thick slices 1 red bell pepper,...
Patient SUCCESS STORIES
See how your neighbors’ lives changed after weight-loss surgery at Rex Bariatric Specialists in Raleigh, Wakefield, Cary, and Garner, NC.
Patient Testimonials
See what our patients are saying and get real testimonials from real patients.