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MargaretBova

Published on January 13, 2023

Recipes by Category

Mardi Gras

  • Cajun Stuffed Chicken (Jan, 2020)
  • Creole Style Green Beans (Jan, 2020)
  • New Orleans Gumbo (Jan, 2020)

Surprise! Holiday Recipes

  • Cranberry Relish (Nov, 2019)
  • Spiced Pumpkin Custard (Nov, 2019)
  • Crockpot Turkey Breast (Nov, 2019)

Healthy Holidays 2019

  • Bread-Free Stuffing Balls (Oct, 2019)
  • Holiday Kale Salad (Oct, 2019)
  • Margaret’s Favorite Brussels Sprouts (Oct, 2019)
  • Mashed Butternut Squash with Caramelized Onions (Oct, 2019)

Healthy Southern Dishes

  • Skinny Jalapeno Pimento Cheese (Oct, 2019)
  • Low Sugar Banana Pudding (Oct, 2019)
  • Pickle Brined Chicken Tenders (Oct, 2019)
  • Skillet Zucchini Succotash (Oct, 2019)
  • Lightened Up Squash Casserole (Oct, 2019)

Cold Summer Dishes

  • Sweet Lentil Salad (Jul, 2019)
  • Carrot and Beet Salad (Jul, 2019)
  • Curried Tofu Salad (Jul, 2019)
  • Pickled Shrimp (Jul, 2019)

Summer Vegetables 2019

  • Baked Broccoli Patties (Jun, 2019)
  • Roasted Eggplant with Miso Tahini Dressing (Jun, 2019)
  • Za’atar Roasted Carrots and Green Beans (Jun, 2019)
  • Crunchy Asian Edamame Slaw (Jun, 2019)

Lettuce Wraps

  • Mediterranean Tuna Lettuce Wraps (Jun, 2019)
  • Chicken Taco Lettuce Wraps with Cilantro Sauce (Jun, 2019)
  • Healthier Version: P.F. Chang’s Lettuce Wraps (Jun, 2019)

Sizzling Stir Fry

  • Beef and Cabbage Stir Fry (Apr, 2019)
  • 20 Minute Tofu Stir Fry (Apr, 2019)
  • Shrimp Stir Fry with Snow Peas (Apr, 2019)
  • Mongolian Beef Stir Fry (Apr, 2019)

Freezer Recipes

  • Easy Marinara Sauce (Mar, 2019)
  • Chicken Meatballs (Mar, 2019)
  • Pistachio Mint Pesto (to be served with Moroccan Meatloaf Cups) (Mar, 2019)
  • Moroccan Meatloaf Cups (Mar, 2019)
  • Tandoori Chicken (Mar, 2019)

Meal Planning Menu

  • Easy Tuna Patties (Feb, 2019)
  • Creamy Chicken Stuffed Peppers (Feb, 2019)
  • Roasted Vegetable Frittata (Feb, 2019)
  • Balsamic Roasted Chicken with Roasted Vegetables (Feb, 2019)
  • Meal Planning- The Game Plan (Feb, 2019)

Comforting Casseroles

  • Smoky Chicken Sweet Potato and Black Bean Casserole (Jan, 2019)
  • Chicken Cordon Bleu Casserole (Jan, 2019)
  • Tofu Mexican Cauliflower Rice Casserole (Jan, 2019)
  • Buffalo Chicken Casserole (Jan, 2019)

Soups and Stews

  • Creamy White Chili (Dec, 2018)
  • African Peanut Stew (Dec, 2018)
  • Tomato Basil Bisque with Italian Meatballs (Dec, 2018)
  • Creamy Mushroom and Farro Soup (Dec, 2018)

Meals in an Instant!

  • Bonus Recipe: Cilantro Lime Cauliflower Rice (to serve with Pork Carnitas or Honey Lemon Chicken) (Oct, 2018)
  • Instant Pot Beef Stew (Oct, 2018)
  • Instant Pot Pork Carnitas (Oct, 2018)
  • Instant Pot Sous Vide Eggs (Oct, 2018)
  • Instant Pot Honey Lemon Chicken (Oct, 2018)

Sheet Pan Shenanigans

  • Balsamic Roasted Tempeh with Green Beans and Cherry Tomatoes (Sep, 2018)
  • Chicken Tikka (Sep, 2018)
  • Sheet Pan Shrimp Fajitas (Sep, 2018)
  • Sheet Pan Chicken Stir Fry (Sep, 2018)

Foil Packed Fun

  • BBQ Chicken Foil Packs Recipe (Aug, 2018)
  • Caprese Stuffed Chicken Foil Packs (Aug, 2018)
  • Garlic Baked Tilapia in Foil with Asparagus and Tomatoes (Aug, 2018)

Cool Foods for Warm Weather

  • Scoopable Strawberry Cheesecake (Jul, 2018)
  • Low-Fat Salmon Salad with Capers (Jul, 2018)
  • Roast Beef Summer Rolls (Jul, 2018)
  • Chicken and Cilantro Asian Noodle Salad (Jul, 2018)

Breakfast Bonanza

  • Tropical Wonder Breakfast Bowl (Jun, 2018)
  • Oatmeal Pancakes (Jun, 2018)
  • Breakfast Egg Muffin Cups- 4 ways! (Jun, 2018)
  • Rainbow Pepper and Feta Quiche (Jun, 2018)

Summer Cookout Recipes

  • Turkey-Mushroom Burgers with Chive Lemon Sauce (May, 2018)
  • Spicy Orange Chicken Kabobs (May, 2018)
  • Im-pasta-ble Italian Salad (May, 2018)
  • Skinny Deviled Eggs (May, 2018)

Seasonal Spring Sides

  • Easy Sautéed Bok Choy (Apr, 2018)
  • Lemony Lentil Salad (Apr, 2018)
  • Sweet and Sour Carrots (Apr, 2018)
  • Warm Asparagus & Quinoa Salad (Apr, 2018)
  • “Buttered” Radish with Edamame Salad (Apr, 2018)

Prep Ahead Lunches

  • Light Ranch Dressing (Mar, 2018)
  • Southern Sushi (Mar, 2018)
  • Spiced Chickpea Wrap (Mar, 2018)
  • Greek Tzatziki Chicken Salad (Mar, 2018)
  • Creamy Dill Dressing (Mar, 2018)
  • Carrot Ginger Sesame Salad Dressing (Mar, 2018)

Oktoberfest

  • Cabbage Roll Casserole (Mar, 2018)
  • Schnitzel Sauce (Mar, 2018)
  • Oven Fried Schnitzel (Mar, 2018)
  • German “Potato” Salad (Mar, 2018)
  • Apple Sauerkraut (Mar, 2018)

Winter Comfort Foods

  • Instant Pot Chicken with Mushroom Gravy (adaptable for slow cookers) (Feb, 2018)
  • Skinny Laughing Cow Alfredo Sauce (Feb, 2018)
  • Hearty Chicken and Vegetable Soup (Feb, 2018)
  • Mashed Cauliflower Shepherd’s Pie (Feb, 2018)

Krazy for Korean Food

  • Spiced Asian Pears with Yogurt (Jan, 2018)
  • Bibimbap (Korean “Rice” Bowl with Mixed Vegetables) (Jan, 2018)
  • Bulgogi (Jan, 2018)

Holiday Treats

  • High Protein Peanut Butter Pie (Dec, 2017)
  • Grinch Fruit Skewers (Dec, 2017)
  • Protein Hot Chai Mix (Dec, 2017)
  • Skinny Peppermint Meringues (Dec, 2017)
  • Chocolate Brownie Cheese Ball (Dec, 2017)
  • No-Bake Chocolate Covered Raspberry Truffles (Dec, 2017)
  • Peanut Butter Chocolate Pudding Pie (Dec, 2017)

Make Ahead Casseroles

  • Banana Quinoa Breakfast Casserole (Aug, 2017)
  • Italian Zucchini Lasagna (Aug, 2017)
  • Mexican Zucchini Lasagna (Aug, 2017)
  • No Harm Chicken Parm (Aug, 2017)
  • Summer Tomato Salad (Aug, 2017)

Fresh Summer Remake 2017

  • Chocolate Banana Pudding (Aug, 2017)
  • Marinated Grilled Chicken (Aug, 2017)
  • Chopped Lentil Salad (Aug, 2017)
  • Cucumber-Tomatillo Gazpacho (Aug, 2017)

Veggiful Meals

  • Asian Chicken Edamame Salad (Jul, 2017)
  • Crab Stuffed Mushrooms (Jul, 2017)
  • Philly Cheesesteak Stuffed Peppers (Jul, 2017)
  • Sheet Pan Eggplant (Jul, 2017)

Summer Snacks

  • Zucchini Roll-Ups with Edamame Stuffing (Jun, 2017)
  • UNJURY Pudding Pops (Jun, 2017)
  • Cheesecake Stuffed Strawberries (Jun, 2017)
  • Frozen Yogurt Covered Blueberries (Jun, 2017)
  • Chocolate Ricotta Muffins (Jun, 2017)

Restaurant Favorite Remakes

  • Lower Sugar KFC Coleslaw (May, 2017)
  • Healthier Version: P.F. Chang’s Lettuce Wraps (May, 2017)
  • Bangin’ Shrimp Dinner Salad (May, 2017)

Cauliflower Madness

  • Cauliflower Tots (May, 2017)
  • Cauliflower Pizza Crust (May, 2017)
  • Lower Carb Cheddar Bay Biscuits (May, 2017)
  • BBQ & Cauli’Rice Casserole (May, 2017)

One Dish Meals

  • Slow Cooker Barbacoa Beef (Mar, 2017)
  • Honey Balsamic Pulled Pork (Mar, 2017)
  • Lemon Parmesan Crusted Salmon with Roasted Broccoli (Mar, 2017)
  • BBQ Chicken & Brussel Sprouts Sheet Pan Dinner (Mar, 2017)
  • Sheet Pan Chicken Fajitas (Mar, 2017)
  • Bruschetta Mozzarella Chicken with Parmesan Roasted Potatoes (Mar, 2017)

Heart Healthy Recipes V2

  • Overnight Chocolate Chia Pudding (Feb, 2017)
  • Dark Chocolate Avocado Truffles (Feb, 2017)
  • Overnight Oats (Feb, 2017)
  • Salmon Quinoa Cakes (Feb, 2017)
  • Ratatouille with Roasted Tomato Vinaigrette (Feb, 2017)
  • Basic Roasted Bell Peppers (Feb, 2017)

Lightened Up Winter Veggies

  • Greek Cucumber Noodle Salad (Jan, 2017)
  • Mustard-Parmesan Roasted Cauliflower (Jan, 2017)
  • Parsnip Fries (Jan, 2017)
  • Brussel Sprouts Gratin (Jan, 2017)

Fall Favorites

  • Pumpkin Spice Protein Frappuccino (Oct, 2016)
  • Butternut Squash Fries (Oct, 2016)
  • Yogurt Peanut Butter Dip (Oct, 2016)
  • Pumpkin Peanut Butter Dip (Oct, 2016)
  • Sausage & Apple Stuffed Acorn Squash (Oct, 2016)
  • Turkey Pumpkin Chili (Oct, 2016)

Mexican Recipes

  • Cheesy Taco Shells (Sep, 2016)
  • Salsa Fresca (Sep, 2016)
  • Mexican Cauliflower “Rice” (Sep, 2016)
  • Flank Steak with Cilantro Lime Marinade (Sep, 2016)
  • Refried Beans (Sep, 2016)

High Protein Salads

  • Greek Yogurt Chicken Salad with Apples & Walnuts (Aug, 2016)
  • Lime Shrimp & Avocado Salad (Aug, 2016)
  • Cheeseburger Salad with Big Mac Dressing (Aug, 2016)
  • Curried Tempeh Salad (Aug, 2016)

Asian Inspired

  • Cauliflower “Fried Rice” (Jun, 2016)
  • Japanese Cucumber Salad (Jun, 2016)
  • Balsamic Roasted Tempeh (Jun, 2016)
  • Sesame Tofu Dressing (Jun, 2016)

Slow Cooker Recipes

  • Slow Cooker Spinach and Artichoke Dip (Feb, 2016)
  • Slow Cooker Whole Chicken (Feb, 2016)
  • Creamy Mexican Chicken (Feb, 2016)
  • Moroccan Chicken Thighs (Feb, 2016)

Casserole Recipes

  • Sausage, Cheese and Vegetable Egg Bake (Oct, 2015)
  • Easy Cottage Cheese & Broccoli Casserole (Oct, 2015)
  • Chicken and Cauliflower Pizza Casserole (Oct, 2015)
  • Ground Turkey Low Carb Enchilada Casserole (Oct, 2015)

Chili Cookoff Recipes

  • Traditional Chili (Sep, 2015)
  • Zucchini Turkey Chili (Sep, 2015)
  • Creamy White Chili (Sep, 2015)
  • Vegetarian Chili (Sep, 2015)
  • Pepperoni Pizza Chili (Sep, 2015)

Sauces, Rubs and Marinades

  • Peach Salsa (Sep, 2015)
  • Skinny Basil Pesto (Sep, 2015)
  • Tzatziki Sauce (Sep, 2015)
  • Lime Garlic Marinade (Sep, 2015)
  • Dry Jamaican Jerk Rub (Sep, 2015)
  • Cajun Spice Mix (Sep, 2015)
  • Mustard Rub (Sep, 2015)

Summer Sides

  • Tuna Guacamole (Jul, 2016)
  • Lime Quinoa Fruit Salad (Jul, 2016)
  • Black-Eyed Pea & Tuna Salad (Jul, 2016)
  • White Bean Caprese Salad (Jul, 2016)
  • Light & Easy Broccoli Salad (Jul, 2016)
  • Barley Salad with Grilled Vegetables (Jul, 2015)
  • Watermelon and Feta Salad (Jul, 2015)
  • Quinoa Edamame Salad (Jul, 2015)
  • Lemony Lentil Salad (Jul, 2015)

Eataly Recipes

  • Eggplant Rollatini with Spinach (Jul, 2015)
  • Easy Marinara Sauce (Jul, 2015)
  • Zoodles (Jul, 2015)
  • Chicken & Vegetable Stuffed Portabella Mushrooms (Jul, 2015)

Spring Farmer's Market Recipes

  • Strawberry Ice Cream (May, 2015)
  • Stewed Strawberry Sauce (May, 2015)
  • Chicken and Asparagus Stir-Fry (May, 2015)
  • Pimiento Cheese Deviled Eggs (May, 2015)

Heart Healthy

  • Banana Bread Oatmeal (Feb, 2015)
  • Carrot Cake Oatmeal (Feb, 2015)
  • Kalamata Olive Hummus (Feb, 2015)
  • Basic Hummus (Feb, 2015)
  • Sardine-acado Salad (Feb, 2015)
  • Chicken with Quick Mole Sauce (Feb, 2015)

Comfort Food

  • Oh So Good Almost Fried Chicken Nuggets (Jan, 2015)
  • Cheeseburger Meatloaf (Jan, 2015)
  • Baked Spaghetti Squash and Cheese (Jan, 2015)
  • Loaded Mashed “Potato” Bake (Jan, 2015)

Soups

  • Frico: Italian Cheese Cups (Oct, 2014)
  • Mexican Taco Stew (Oct, 2014)
  • Fiesta White Bean & Chicken Soup (Oct, 2014)
  • Creamy Cauliflower and Avocado Soup (Oct, 2014)

Ten Dollar Meal Recipes

  • Half Veggie Burgers (Sep, 2014)
  • Asian Tofu and Kale Stir Fry (Sep, 2014)
  • Chicken and Bean Bake (Sep, 2014)
  • Tempeh and Vegetable Stir Fry (Sep, 2014)

Tofu 101

  • Vegan Chocolate Pudding (Aug, 2014)
  • Summer Roasted Vegetables (Aug, 2014)
  • Baked Tofu Bites (Aug, 2014)
  • Herb Marinade (Aug, 2014)
  • “Steaken” Marinade (Aug, 2014)
  • How to press tofu (Aug, 2014)

One Pot Meals

  • Shrimp Stir Fry (Aug, 2014)
  • Spaghetti Squash Casserole (Aug, 2014)
  • Ham, Egg & Broccoli Casserole (Aug, 2014)
  • One Pan Mustard Chicken (Aug, 2014)

Vegetarian Recipes

  • Adobo Yogurt Dressing (Apr, 2015)
  • Tofu and Black Bean Burgers (Apr, 2015)
  • Cornmeal Crusted Tempeh “Croutons” (Apr, 2015)
  • Carrot Chips (Apr, 2015)
  • Tempeh Stuffed Bell Peppers (Apr, 2015)
  • Feta Yogurt Sauce (Jul, 2014)
  • Balsamic Vinaigrette Dressing Ingredients (Jul, 2014)
  • Quick, Easy Pickles (Jul, 2014)
  • Cornmeal Crusted Okra (Jul, 2014)
  • Crunchy Cinnamon Chickpeas Ingredients (Jul, 2014)
  • Gazpacho with Shrimp (Jul, 2014)
  • Asian Peanut “Noodles” with Chicken (Jul, 2014)
  • Zucchini and Onion Gratin (Jul, 2014)
  • Shaved Asparagus Salad (Jul, 2014)
  • Roasted Cauliflower (Jul, 2014)

Healthy Snack Recipes

  • Italian Breadstick Popcorn (Apr, 2016)
  • Parmesan Garlic Edamame (Apr, 2016)
  • Cucumber Hummus (Apr, 2016)
  • Yogurt Cheese (Apr, 2016)
  • Seedy Crackers (Apr, 2016)
  • Blue Cheese & Bacon Deviled Eggs (Jun, 2014)
  • Rosemary Roasted Almonds (Jun, 2014)
  • Easy, No-Bake PB Protein Bars (Jun, 2014)
  • Banana Walnut Protein Muffins (Jun, 2014)

Fish Recipes

  • 5 Minute Vinegar Slaw (Jun, 2014)
  • Mediterranean Tuna Salad (Jun, 2014)
  • Crunchy Fish Sticks (Jun, 2014)
  • Dijon-Marmalade Glazed Salmon (Jun, 2014)

Breakfast Recipes

  • Cinnamon Roll Oatmeal (Feb, 2016)
  • Protein Packed Oatmeal Muffins (Feb, 2016)
  • Swiss Chard & Ricotta Mini Pies (Feb, 2016)
  • Lean Turkey Breakfast Sausage (Feb, 2016)
  • Green Chili Egg Puff with Mushrooms (Feb, 2016)
  • Oatmeal Pancakes (Jun, 2014)
  • Lean Breakfast Sausage (Jun, 2014)
  • Baked Eggs & Ham (Jun, 2014)

Make Ahead Meal Recipes

  • Creamy Blue Cheese Dressing (May, 2014)
  • 5 Minute Vinegar Slaw (May, 2014)
  • Slow Cooker Pulled Pork with Low Sugar BBQ Sauce (May, 2014)
  • Crock Pot Buffalo Chicken Lettuce Wraps (May, 2014)
  • Crock Pot Turkey Meatballs (May, 2014)
  • High Protein Spinach Casserole (May, 2014)

Summer Gathering

  • Quinoa Vegetable Salad (Sep, 2013)
  • Low fat Sesame Ginger Vinaigrette (Sep, 2013)
  • Low fat Balsamic Vinaigrette (Sep, 2013)
  • Low Fat Caesar Dressing (Sep, 2013)

Game Day

  • Buffalo Cauliflower Bites (Oct, 2015)
  • Creamy Blue Cheese Dressing (Oct, 2015)
  • No Bake Cheesecake Fruit Dip (Oct, 2015)
  • Zucchini Tots (Oct, 2015)
  • Spicy Buffalo Dip (Sep, 2013)
  • Tropical Fruit Dip (Sep, 2013)
  • Roasted Italian Tomatoes (Sep, 2013)
  • Apple Bacon and Cheese Sandwich (Sep, 2013)
  • Mozzarella Sticks (Sep, 2013)
  • Bell Pepper Poppers (Sep, 2013)

Protein Shakes

  • Protein Shake Recipes & Ideas (Sep, 2013)

Current Patient Recipes

  • Country Chili with Textured Vegetable Protein (Jan, 2014)
  • Egg Casserole with TVP Sausage Crumbles (Jan, 2014)
  • Textured Vegetable Protein Breakfast Sausage Crumbles (Jan, 2014)
  • Here’s How To Rehydrate TVP (Textured Vegetable Protein): (Jan, 2014)
  • TVP (Textured Vegetable Protein) (Jan, 2014)
  • Slow Cooked Bone-In White Chicken Chili (Aug, 2013)
  • Strawberries & Crumbled Reduced-Fat Feta Cheese (Aug, 2013)
  • Pumpkin Pie Oatmeal (Aug, 2013)

Thanksgiving

  • Chicken Stock (Aug, 2013)
  • Quinoa Pilaf (Jul, 2013)
  • Marinated Green Beans (Jul, 2013)
  • Spiced Pumpkin Custard (Jun, 2013)
  • Turkey Francese (Jun, 2013)

Valentines Day

  • Valentines Menu (Feb, 2013)

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