Ingredients
- 1 tsp black pepper
- ½ tsp salt
- 1 tsp sugar
- 1 tsp paprika
- 2 tsp dry mustard
- 1/8th tsp cayenne pepper (optional)
Directions
In a small bowl, combine all the ingredients. Rub over 2lbs protein of choice (ie. chicken/pork)
*Also great on vegetables.
Makes 10 servings
Serving Size: 10-3oz meat servings, coated in rub
Nutrition
| Calories | 2.8 |
| Fat | 0g |
| Saturated Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 118mg |
| Potassium | 0mg |
| Carbohydrate | 0.7g |
| Fiber | 0.1g |
| Sugar | 0.4g |
| Protein | 0.1g |
Modified from Living and Eating Well After Weight Loss Surgery
