Ingredients
- 1 Tbsp onion powder
- 1 Tbsp ground thyme
- 2 Tbsp brown sugar
- 2 tsp dried chives
- 1 tsp salt
- 2 tsp allspice
- 1 tsp ground black pepper
- ½ tsp ground celery seed
Directions
In a small bowl, combine all the ingredients. Rub over 1.5lbs white fish or shrimp OR 1lb chicken.
*Also great on vegetables.
Makes 6 servings
Serving Size: 1/6th of recipe
*6-7 servings for fish & 5-6 servings for chicken, when accounting for water weight of protein
Nutrition
| Calories | 14 |
| Fat | 0.0g |
| Saturated Fat | 0g |
| Polyunsaturated Fat | 0g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 395.6mg |
| Potassium | 34mg |
| Carbohydrate | 3.9g |
| Fiber | 0.4g |
| Sugar | 2.5g |
| Protein | 0.3g |
Modified from Living and Eating Well After Weight Loss Surgery
