Ingredients
- 1 pound extra lean ground chicken
- 1 egg
- ½ cup panko breadcrumbs
- ½ cup grated parmesan cheese
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- Black pepper to taste
Directions
Bake and freeze: Preheat oven to 400 oF. Line baking sheet with foil and a small amount of olive oil spray. Mix all ingredients together in a mixing bowl. Roll the mixture into about 30 small balls. Place on baking sheet. Bake for 25-30 minutes.
Freeze and bake: Mix all ingredients together in a mixing bowl. Roll into about 30 small balls and place in freezer bag or container. To bake from frozen, bake at 400oF for 25-30 minutes.
Serving Size: 4 meatballs
Number of Servings: 7.5 servings
Nutrition
| Calories | 194 |
| Fat | 7.8g |
| Saturated Fat | 2.1g |
| Cholesterol | 72.8mg |
| Sodium | 486mg |
| Potassium | 49mg |
| Carbohydrate | 6.1g |
| Fiber | 0.4g |
| Sugar | 0.5g |
| Protein | 18.1g |
Modified from Pinch of Yum
